✨ Benefits:
This mix is rich in omega-3 fatty acids, zinc, vitamin E, and antioxidants — all of which support hormonal balance, egg quality, and reproductive health.
🧺 Ingredients
2 tbsp flaxseeds (ground or roasted lightly)
2 tbsp sunflower seeds
2 tbsp walnuts, finely crushed
1 pinch chia seeds
1½ tbsp honey (or as needed for binding)
(Optional: add a pinch of cinnamon or cardamom for flavor and warmth.)
🍯 Method
- Roast (optional):
Lightly dry-roast flaxseeds and sunflower seeds on low flame for 1–2 minutes to enhance flavor. Let them cool. - Crush & Combine:
In a bowl, mix the crushed walnuts, roasted seeds, and chia seeds. Stir gently to combine. - Sweeten & Bind:
Add honey gradually. Mix until the texture is sticky but not runny. - Shape or Store:
For laddoos: Roll small portions into bite-sized balls.
For daily mix: Store the mixture in a glass jar and take 1 tablespoon every morning (preferably on an empty stomach or before breakfast).
💡 Tips
Store in an airtight jar for up to 10 days.
Consume consistently for best results.
Pair with warm water or milk for better absorption.