🥣 HEALTHY VEGETABLE DALIYA RECIPE (TO BE SHARED)
A wholesome, fiber-rich one-pot meal made with broken wheat (daliya) and fresh veggies. Light, filling, and perfect for breakfast, lunch, or dinner!
📝 Ingredients (Serves 2–3):
- 1 cup daliya (broken wheat/lapsi)
- 1 tbsp oil or ghee
- ½ tsp mustard seeds
- ½ tsp cumin seeds
- A pinch of hing (asafoetida)
- 1 onion (chopped)
- 1 tomato (chopped)
- ½ cup carrots (chopped)
- ½ cup beans (chopped)
- ½ cup green peas
- ½ tsp turmeric powder
- ½ tsp red chili powder (optional)
- Salt to taste
- 3 cups water (adjust as needed)
- Fresh coriander for garnish
- Lemon juice (optional)
👩🍳 Method:
- Roast Daliya:
Dry roast daliya in a pan on medium heat till golden and aromatic. Keep aside. - Prepare Base:
Heat oil/ghee in a pressure cooker or pan. Add mustard seeds, cumin seeds, and hing. Let them splutter. - Add Veggies:
Add onions and sauté till translucent. Then add tomatoes and cook till soft. Add all chopped vegetables. - Spices & Daliya:
Add turmeric, chili powder, and salt. Mix well. Add roasted daliya and stir for 1–2 mins. - Cook:
Add 3 cups water. Mix well.- Pressure Cooker: Cook for 2–3 whistles.
- Pan: Cover and simmer for ~15–20 mins, stirring occasionally, until soft.
- Garnish & Serve:
Add chopped coriander and a squeeze of lemon if desired. Serve hot!
✅ Tips:
- Add more water if you prefer it soupy.
- You can add spinach, bottle gourd, or corn too.
- Great for weight loss, diabetes, or light dinners!