To make chicken manchow Soup is a popular Indo-Chinese soup made with chicken, vegetables, and a variety of spices. This soup is perfect for cold and rainy days. It is gluten-free and rich in protein, making it a healthy and satisfying meal. However, people with a soy allergy should avoid this dish. Crunchy fried chow mein noodles give the soup the ideal amount of contrast and crunch on top. I like to add thinly sliced green onions and fresh cilantro as garnish to the soup. I recommend adding extra thinly sliced serrano chili peppers and/or hot chili oil to the soup’s topping if you’re a spicy foodie.
Ingredients: –
- 1 cup boneless chicken, chopped:
- 150gms – 1/4 cup carrots, chopped:
- 30gms – 1/4 cup beans, chopped:
- 30gms – 1/4 cup cabbage, shredded:
- 30gms – 1 onion, chopped:
- 80gms – 2-3 garlic cloves, chopped:
- 5gms – 1 tbsp oil:
- 15ml – 1 tbsp cornflour:
- 10gms – 1 tsp soy sauce:
- 5ml – 1 tsp vinegar:
- 5ml – 1/2 tsp ginger, grated:
- 2.5gms – 1/2 tsp garlic, grated:
- 2.5gms – 1 tsp red chili flakes:
- 3gms – Salt and pepper to taste – 4 cups chicken stock:
- 1 liter – 1 egg, beaten:
- 50gms – 1 tbsp spring onions, chopped for garnish:
Preparation:-
- 1. Heat oil in a wok or kadhai over medium heat. Add chopped garlic and ginger and sauté for a few seconds.
- 2. Add chopped onions and sauté until they turn translucent.
- 3. Add the chopped chicken and sauté until it is cooked through.
- 4. Add chopped vegetables (carrots, beans, cabbage) and sauté for 2-3 minutes until they are cooked.
- 5. Add salt, pepper, soy sauce, vinegar, and red chili flakes. Mix well.
- 6. Add chicken stock and bring it to a boil.
- 7. In a small bowl, mix cornflour with 1/4 cup of water to make a slurry. Add this slurry to the boiling soup and stir well.
- 8. Let the soup simmer for 5-7 minutes until it thickens.
- 9. Gradually pour the beaten egg into the soup while stirring continuously.
- 10. Garnish with chopped spring onions and serve hot.
Nutritional Value per Serving: –
- Calories: 160 kcal
- Protein: 13g
- Fat: 7g
- Carbohydrates: 10g
- Fiber: 2g
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
For more information
https://fitpiq.com/how-to-bake-low-glycemic-index-breadwithout-egg/