Dahi poha, a breakfast dish made with flattened rice and curd, has many health benefits like digestion , weight loss , energy boost , gut health , reduced appetite ,improved insulin sensitivity , low glycemic .
Poha made from flattened rice is a good source of carbohydrates , iron and dietary fibre . It is best probiotic content , easy to digest meal , it has best cooling effect and easy to prepare.
INGREDIENTS :-
- 40 gm Poha (Flattened Rice) ( half cup )
- 150 gm Curd (Yogurt)
- 1 tsp Olive Oil
- 1/3 tsp Mustard Seeds
- 5-6 Curry Leaves
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 2 Dried Red Chilies
- A Bunch Of Coriander
- Carrot 1/4 cup
- capsicum ( 1/4 cup )
- sesame seeds 1tsp – optional
- roasted peanut 1tbsp – optional
METHOD :-
- Firstly Soak the poha in 1 glass of water for one minute, then drain the water.
- And then In a bowl, add the soaked poha and curd, and mix well.
- In a separate pan, heat 1 tsp of oil and add mustard seeds, curry leaves, salt, and black pepper. Roast until the mustard seeds start to splutter.
- Then add whatever the veggies and sauteed them.
- Add the roasted spices to the poha and curd mixture, and mix everything together.
- Garnish with dried red chilies and fresh coriander.
NUTRITIONAL VALUE :-
1 KATORI – 130 gm
Calorie – 125 kcal
Carbs – 18 gm
Fats – 4.6 gm
Fibre – 0.4 gm
Protein – 3.2 gm