Jowar roti can be beneficial for people with diabetes because it has a low glycemic index, is high in fiber, and contains nutrients that help regulate blood sugar. Jowar has many nutrients and it is gluten-free and good for cholesterol too.
Ingredients
- 1 cup jowar atta
- 1 onion
- 1 green chilli
- ½ teaspoon chilli powder
- 1 teaspoon coriander powder
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- Salt
Instructions
- First, gather the ingredients needed. Take jowar atta, finely chopped onion and chilli, turmeric, red chilli and coriander powders, oil, salt, and cumin seeds in a mixing bowl.
- Mix well. Boil water briskly. Add little by little to the flour and mix with a spatula.
- Once warm, make a crack-free dough. Divide into 4 equal-sized balls.
- Line the rolling surface with butter paper. Sprinkle dusting flour. Place a ball of dough and flatten the dough to a hand-size roti.
- Sprinkle more flour over the top and use a rolling pin to spread to the roti.
- Be very gentle and slow or it will stick. Heat a tawa and drizzle with oil. Invert the butter paper and peel it to place the roti in the tawa.
- Cook for a couple of minutes on medium flame. Drizzle over some oil.
- Flip and cook until golden spots appear all over.
TIPS:
- Make sure to boil water briskly and use it to make dough. Otherwise, it will break while rolling and flipping.
- Before flipping, let it cook, otherwise it will break as well.
- You can use wheat flour too if you don’t mind gluten, to make handling easier.
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
For more information click here