Chocolate Makhana Dessert is an easy, healthy weight loss snack recipe with just four ingredients. Makhana is a low-glycemic-index food, and when paired with the goodness of dark chocolate, it becomes a perfect guilt-free treat to enjoy in your weight loss diet. Fox nuts are low in calories and high in protein, fiber, and antioxidants. These qualities make makhanas a popular choice for healthy snacking. Additionally, when paired with dark chocolate, which is known for its antioxidant properties, this snack becomes a delightful blend of taste and health. Easy to prepare, this recipe is also customizable to suit individual tastes, making it a favorite for kids and adults alike.
INGREDIENTS:-
Fruits as per your choice (I used banana, papaya, pomegranate & grapes)
20gm makhana
10 Cashews
10 Almonds
250ml milk
1 & 1/2 tbsp cocoa powder
1/2 tbsp chia seeds and pumpkin seeds
1 tbsp stevia
Method
In a bowl, soak makhana, cashew, and almond in milk for 10-15 minutes.
Now take mixer jar and pour the soaked mixture in it, add cocoa powder and stevia and grind it.
Cut all the fruits into small pieces and arrange them on a plate.
Pour the ground mixture over the fruits and garnish with chia and pumpkin seeds.
The healthy chocolate dessert is ready to serve.
MACROS (100GM)
PROTEINS 4.9 gm FATS 5.1 gm CARBS 22.2 gm FIBER 4.0
For more weight loss recipes: Click here
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here