Coconut oatmeal has many health benefits, including being a good source of fiber, vitamins, and minerals. It can also help with weight loss, lower blood sugar, and reduce the risk of heart disease.
INGREDIENTS
- 3 ½ cups plain or vanilla soy milk
- ¼ teaspoon salt
- 2 cups rolled oats
- ¼ cup pure maple syrup
- ⅓ cup raisins
- ⅓ cup dried cranberries
- ⅓ cup sweetened flaked coconut
- ⅓ cup chopped walnuts
- 1 cup of plain yogurt (Optional)
- 3 tablespoons honey (Optional)
Directions
Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
- Nutrition Facts (per serving)
| 379 | Calories |
| 10g | Fat |
| 63g | Carbs |
| 12g | Protein |
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