The drumstick soup recipe is full of essential nutrients, and low-calorie and carbohydrate drumsticks help regulate blood sugar levels, control hypertension, and boost vitality. Butter added to the soup provides the needed energy, and milk helps to strengthen the bones. Drumstick is probably one such vegetable that is loaded with vitamins and is also very healthy. Drumsticks, also known as moringa, are indeed an excellent addition to any diet. The most popular way to consume drumsticks is with meals, but there are plenty of other ways you can incorporate them into your diet and reap their benefits. Drumsticks are highly nutritious, not only for their protein content; they are also packed with beta-carotene, vitamin C, calcium, potassium, and iron. Make sure to chew the leaves well to assimilate the maximum amount of nutrients. Now let’s get to the drumstick soup recipe.
Drumstick Soup Benefits
1. Protecting and nourishing skin and hair
2. Treating edema
3. Preventing and treating cancer
4. Treating stomach complaints
5. Fighting against bacterial diseases
6. Protecting the liver
7. Making bones healthier
8. Treating asthma
9. Protecting against kidney disorders
10. Treating diabetes
11. Improving eye health
Ingredients –
- 4 – 5 Fresh drumsticks
- 1 Small size onion, chopped
- 5 – 6 Garlic cloves
- 1 Bay leaf
- 1 Teaspoon black peppercorns
- 1/4 Cup coriander stalks
- 1 1/4 Teaspoon rock salt
- 3 Cup water
Recipe For Drumstick Soup –
- To prepare the drumstick soup, wash it gently and lightly Peel the drumsticks. Therefor place them on a chalkboard and cut them to approximately 2 inches.
- Now take some onions, cloves of garlic, and coriander stalks, wash them, and peel and chop them into pieces.
- Put all the ingredients in a pressure cooker: drumsticks, onions, garlic, bay leaf, coriander stalks, peppercorns, and salt. After that, at last, add water to the pressure cooker and close the lid by allowing for 1-2 whistles.
- Add water to the pressure cooker and close the lid
- Allow the steam to escape before opening the lid. Otherwise, it will spill out if you try to open it immediately, so you need to take precautions.
- Once the mixture cools, lightly transfer it to a mixer or blender and blend until it has a smooth texture.
- Place the strainer over a bowl and pass the blender mixture through it using a round spoon so you can get a smooth maximum yield.
- 9. Transfer in a serving bowl, Serve hot, garnished with the remaining seeds of drumsticks, chopped coriander and sprinkle crushed black peppercorns.
- Serve hot, garnished with the remaining seeds of drumsticks, chopped coriander and sprinkle crushed black peppercorns.
Macros –
- Calories: 50 kcal
- Protein: 3.4 grams
- Carbohydrates: 11 grams
- Fat: 0.4 grams
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