To make Superfood Granola Bars are nutrient-packed, energy-boosting snacks that are perfect for a quick breakfast, post-workout energy, or a healthy snack. These bars are loaded with superfoods like nuts, seeds, and dried fruits, providing a balanced blend of healthy fats, protein, and fiber. They’re easy to make and can be customized to suit your dietary needs.
Ingredients Healty Superfood Granola Bars.
- Rolled oats: 150 gms (1.5 cups)
- – Almonds, chopped: 50 gms (1/3 cup)
- – Walnuts, chopped: 50 gms (1/3 cup)
- – Pumpkin seeds: 30 gms (3 tbsp)
- – Sunflower seeds: 30 gms (3 tbsp)
- – Chia seeds: 15 gms (1 tbsp)
- – Dried cranberries: 50 gms (1/3 cup)
- Flaxseeds: 50 gms (1/3 cup)
- – Raisins: 50 gms (1/3 cup)
- – Dates: 150 -200gms (1 cup)
- – Peanut butter (or almond butter): 120 gms (1/2 cup)
- – Dark chocolate chips (optional): 30 gms (2 tbsp)
–
Preparation Method Healty Superfood Granola Bars.
1-Toast the rolled oats, almonds, walnuts and all the seeds and nuts in a dry pan for 5-10 minutes for added flavor.
2-In a large mixing bowl, combine toasted oats, almonds, walnuts, pumpkin seeds, sunflower seeds, chia seeds, dried cranberries, raisins, and peanut butter.
3-Now add dates (khzoor only) to the blender and blend it till it mixes well and has a smooth texture.
4-Pour the whole mixture over the dry ingredients. Mix well until all the ingredients are evenly coated.
5-Refrigerate the dish for 2–3 hours or until the mixture is firm.
6-Once set, remove from the pan and cut into bars of your preferred size.
Nutritional Value per 100 grams
– Calories: 450 kcal – Protein: 12.5g – Fat: 22.5g – Carbohydrates: 55g – Fiber: 7.5g – Sugar: 25g