Mutter Paneer Chilla Wrap A healthy and filling roll made with a peas & paneer wrap, crunchy vegetables, and your choice of sauce.
Ingredients of Mutter Paneer Chilla Wrap
For the Mutter Paneer Chilla Wrap
- Green peas – boiled
- Paneer
- Besan – for binding
- Ginger
- Green chilli
- Cumin powder
- Red chilli powder
- Black pepper
- Chaat masala
- Salt
- Water, as required
For the Vegetable Filling
- Cabbage – finely shredded
- Carrot – grated
- Capsicum – thinly sliced
- Onion – thinly sliced
- Black pepper
- Chaat masala
- Lemon juice
- Salt
For the Sauce – Choose Any One
Option 1: Homemade Yogurt Sauce
- Thick hung curd/Greek yogurt
- Grated garlic
- Coriander or mint
- Chilli flakes
- Black pepper
- Lemon juice
- Salt
Option 2: Ready-Made Sauce
- Mint chutney
- Green chutney
- Chilli-garlic sauce
- Sandwich sauce
Option 3: Mayonnaise
- Regular mayonnaise
- Light mayonnaise
- Eggless mayonnaise
Method to Make Mutter Paneer Chilla Wrap at Home
1. Make the wrap batter
Blend boiled peas, paneer, ginger and green chilli into a smooth paste. Add besan, cumin powder, red chilli powder, black pepper, chaat masala and salt. Mix into a thick, spreadable batter.
2. Cook the wrap
Heat a non-stick tawa and lightly grease it. Spread the batter thinly like a cheela. Cook until golden and easy to release. Flip and cook the other side.
3. Prepare the vegetables
Mix cabbage, carrot, capsicum and onion with black pepper, chaat masala, lemon juice and salt. Keep them crunchy.
4. Assemble
Place the Mutter Paneer wrap on a plate. Spread your chosen sauce over it. Add the crunchy vegetables and roll tightly.
5. Make it crisp
Toast the roll on a tawa from both sides until lightly golden and crisp.
💡 Advanced Prep
The Mutter Paneer batter and homemade sauce can be prepared in advance and refrigerated. Keep the vegetables separately and assemble the roll fresh.
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