How to make Protein packed Soya chunks Pulao

Protein packed Soya chunks pulao is a healthy and delicious dish that combines the benefits of soya chunks and vegetables. With its high fiber and protein content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that Soya chunks are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that protein packed Soya chunks pulao has relatively low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating Pulao into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, soya chunks Pulao is a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?


  • 1/2 cup soya chunks
  • 1/2cup peas & carrots
  • 1 cup Rice
  • 1 small onion (chopped)
  • 1 tsp green chilli (chopped)
  • 1 medium tomato (chopped)
  • 1tsp ginger garlic paste
  • 6-8 curry leaves
  • 1/4 tsp turmeric powder
  • 1/4 tsp red chili powder
  • 1/2 tsp cumin seeds
  • 2-3 tbsp coriander chopped
  • 1 tbsp Desi ghee
  • Salt to taste

Method to prepare Soya chunks Pulao

  • Add soya chunks in boiling water for 20 minutes , afterwards drain the water and keep soya chunks aside.
  • Heat ghee and add cumin seeds.
  • After spluttering, add onion , green chilies , ginger garlic paste and curry leaves and saute it for few minutes , Now add tomatoes, turmeric powder, red chili powder and peas & carrots . Cook for few minutes .
  • Add soya chunks & Rice and mix well.
  • Now add hot water ,coriander leaves and salt. Pressure cooker for 2-3 whistles.
  • Serve hot with dahi or mint chutney.

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