Soya Paneer Pancake is a healthy and nutritious pancake recipe made with soy flour, paneer, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the soy flour and paneer. However, people with a dairy or soy allergy should avoid this dish.
INGREDIENTS
1 cup soya flour: 120gms – 1/2 cup paneer, crumbled: 50gms – 1/2 teaspoon cumin powder: 2.5gms – 1/2 teaspoon coriander powder: 2.5gms – 1/4 teaspoon red chili powder: 1.25gms – Salt to taste – Water, as needed: 100ml – Oil, for cooking: 10ml
PREPERATION
1. In a large mixing bowl, combine the soya flour, crumbled paneer, cumin powder, coriander powder, red chili powder, and salt.
2. Add enough water to make a smooth batter. The batter should be of pouring consistency.
3. Heat a non-stick pan or griddle over medium heat. Brush some oil on the pan.
4. Pour a ladleful of the batter onto the hot pan and spread it into a circle.
5. Cook for 2-3 minutes until the bottom is golden brown. Flip the pancake and cook the other side for 1-2 minutes.
6. Remove the pancake from the pan and repeat the process with the remaining batter.
7. Serve hot with chutney or sauce of your choice.
NUTRITIONAL VALUE PER SERVING: –
- Calories: 140 kcal
- – Protein: 10g
- – Fat: 6g
- – Carbohydrates: 10g
- – Fiber: 4g