Burrito is a mouth-watering Mexican dish and a common cylindrical food item of Mexican and American origin consisting of a tortilla wrapped around a mixed filling of such ingredients as meat, cheese, beans, and vegetables.
Burritos give adequate fiber to improve the body’s metabolism. Hence, the body is able to flush out toxins and maintain optimal blood circulation.
Ingredients:-
- Jaun/Jowar/Oats roti-2
- Red kidney beans, raw -15 g
- Salt -as per taste
- Zucchini, chopped -2 tbsp
- Green chillis, chopped- 2
- Oil -½ tsp
- Garlic, chopped -1 tsp
- Onion, chopped -1 tbsp
- Tomato puree -2 tbsp
- Cinnamon powder -¼ tsp
- Coriander leaves, chopped – 1 tsp
Serving Size: 1-2 pieces
Procedure:
1.Firstly Soak red kidney beans overnight ,Next day boil them with a little salt until very soft.
2.Drain excess cooking liquid and set aside.
3.Heat oil in a pan than add garlic and saute for half a minute on medium heat.
4.Now Add onion and stir fry for a minute or till translucent.
5. Add red kidney beans and zucchini. Add salt and cover till zucchini is a little soft.
6. Add tomato puree, mash beans and zucchini. Mash and mix a little with the help of a potato masher and cook on high heat till the mixture thickens.
7. Stir in the green chillis and cinnamon powder.
8. Warm roti and place a ladle full of bean and zucchini mixture on one side topped with coriander leaves.
9. Fold and serve with green chutney
Nutritional Value Of Beans Burrito –
| Carbs-55 gm |
| Fat-11 gm |
| Protein-15 gm |
| calories-371 cal |
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