This Dish is Rich in protein and dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains It has a higher amount of all essential amino acids.
Quinoa is a super-healthy food that you must adopt in your daily life.This Is Gluten free dish,super tasty and easy to cook.This dish is rice replacement dish.
It is vegan, gluten-free and one of the simplest one-pot meals ready in under 30 minutes.
It helps to lower cholesterol and control blood sugar levels.
Ingredients :-
1.Oil -2 tsp
2.Garlic,crushed-2 cloves
3. Onion, diced-1 small sized
4.Quinoa, cooked 1/2 cup
5.Mushrooms-1 cup
6. Coriander, chopped -1 tbsp
7. Lemon juice-1 tbsp
8.Salt -to taste
9.Black pepper powder to taste
10.Walnuts toasted-1/4 cup
Serving Size: 1 Bowl
Procedure:
- Firstly Heat oil in a pan and saute garlic and onions.
- Add mushrooms and season with salt and black pepper powder.
- Cook for five minutes until the mushrooms are soft.
- Add coriander and toasted walnuts
- Toss in the quinoa and mix well.
- Squeeze lime juice before serving.
- Serve Hot
Nutritional Value Of Mushroom Quinoa Pulao
| Carbs-17 gm |
| Fat- 5gm |
| Protein-3.5 gm |
| calories-124 cal |
If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.