This Dish is Rich in protein and dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains It has a higher amount of all essential amino acids.
Quinoa is a super-healthy food that you must adopt in your daily life.This Is Gluten free dish,super tasty and easy to cook.This dish is rice replacement dish.
It is vegan, gluten-free and one of the simplest one-pot meals ready in under 30 minutes.
It helps to lower cholesterol and control blood sugar levels.
1.Oil -2 tsp
3. Onion, diced-1 small sized
4.Quinoa, cooked 1/2 cup
6. Coriander, chopped -1 tbsp
7. Lemon juice-1 tbsp
8.Salt -to taste
9.Black pepper powder to taste
10.Walnuts toasted-1/4 cup
Serving Size: 1 Bowl
- Firstly Heat oil in a pan and saute garlic and onions.
- Add mushrooms and season with salt and black pepper powder.
- Cook for five minutes until the mushrooms are soft.
- Add coriander and toasted walnuts
- Toss in the quinoa and mix well.
- Squeeze lime juice before serving.
- Serve Hot
Nutritional Value Of Mushroom Quinoa Pulao
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