To prepare keto coconut smoothie; This is a creamy, nutrient-rich drink that’s perfect for breakfast, a snack, or even a light dessert. Packed with healthy fats, this smoothie is ideal for those following a ketogenic or low-carb diet. It’s naturally sweet and can be made vegan by using plant-based milk. The tropical coconut flavor makes it refreshing and satisfying.
INGREDIENTS FOR KETO COCONUT SMOOTHIE:-
- Coconut milk (unsweetened)**: 200ml (1 cup)
- Coconut cream**: 50g
- Chia seeds**: 1 tbsp (12g)
- Unsweetened shredded coconut**: 1 tbsp (6g)
- Stevia or erythritol (optional, for sweetness)**: 1-2 tsp (4-8g)
- Vanilla extract**: 1/2 tsp (2.5ml)
PRE- PREPARATION FOR KETO COCONUT SMOOTHIE:-
If you prefer a thicker smoothie, soak the chia seeds in 2 tablespoons of water for 10 minutes until they form a gel-like consistency. – Chill the coconut milk and coconut cream in the refrigerator for a colder drink.
PREPARATION FOR KETO COCONUT SMOOTHIE:-
- 1. Add the coconut milk, coconut cream, soaked chia seeds (or dry chia seeds if not pre-soaked), shredded coconut, stevia/erythritol, and vanilla extract to a blender.
- 2. Blend on high speed until smooth and creamy.
- 3. Add ice cubes and blend again for a frothy, chilled smoothie.
- 4. Pour into a glass and garnish with a pinch of shredded coconut or chia seeds on top if desired.
- 5. Serve immediately.
NUTRITIONAL VALUE PER 100 g: –
Fiber: 0.8g
Calories: 80 kcal
Protein: 0.8g
Fat: 8g
Carbohydrates: 1.6g
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