To Prepare Lauki Rice is a comforting and nutritious dish made with bottle gourd (lauki) and rice, flavored with spices. It’s an easy-to-digest recipe, perfect for lunch or dinner. Lauki, rich in water content and dietary fiber, pairs well with rice to create a wholesome meal.
INGREDIENTS FOR LAUKI RICE :-
- 1. Basmati rice – 1 cup (200gms)
- 2. Bottle gourd (lauki) – 1 medium-sized, peeled and grated (300gms)
- 3. Ghee or oil – 2 tablespoons (30ml)
- 4. Mustard seeds – 1 teaspoon (5gms)
- 5. Cumin seeds – 1 teaspoon (5gms)
- 6. Green chilies – 2, chopped (10gms)
- 7. Ginger – 1 tablespoon, grated (15gms)
- 8. Turmeric powder – 1/2 teaspoon (2gms)
- 9. Red chili powder – 1/2 teaspoon (2gms)
- 10. Salt – to taste
- 11. Water – 2 cups (480ml)
- 12. Fresh coriander leaves – 2 tablespoons, chopped (10gms)
PRE-PREPRATION FOR LAUKI RICE:-
- 1. Wash and soak the rice in water for 20 minutes.
- 2. Peel and grate the bottle gourd.
- 3. Prepare all spices and chop the green chilies.
PREPRATION FOR LAUKI RICE:-
- 1. Heat ghee or oil in a pan over medium heat.
- 2. Add mustard seeds and cumin seeds. Let them splutter.
- 3. Add chopped green chilies and grated ginger. Sauté for 1 minute.
- 4. Add the grated bottle gourd and cook for 3-4 minutes until it softens.
- 5. Add turmeric powder, red chili powder, and salt. Mix well.
- 6. Drain the soaked rice and add it to the pan. Mix gently to coat the rice with the spices.
- 7. Add 2 cups of water. Stir and bring it to a boil.
- 8. Lower the heat, cover the pan with a lid, and let the rice cook for 15-20 minutes, or until the rice is fully cooked and the water is absorbed.
- 9. Once done, fluff the rice with a fork. Garnish with fresh coriander leaves.
- 10. Serve hot with yogurt or raita.
NUTRITIONAL VALUE PER 100 g: –
- Calories: 120 kcal
- Protein: 2g
- Fat: 3g
- Carbohydrates: 20g
- Fiber: 1.5g
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
For more information –https://fitpiq.com/how-to-make-chicken-manchow-soup