Low-Fat Dates Milkshake (Healthy & Easy)

Ingredients (1 serving)

• 1 cup low-fat milk (can be warm or chilled)
• 2–3 soft dates (Medjool or regular; remove seeds)
• ½ cup water or a few ice cubes (optional for thinner texture)
• ½ tsp cinnamon or cardamom (optional, for flavor)
• 1 tsp chia seeds (optional, adds thickness & nutrition)

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Instructions

1. Soak the dates in warm water for 10 minutes to soften (skip if already soft).
2. Add milk + soaked dates to a blender.
3. Add cinnamon/cardamom if using.
4. Blend until smooth and creamy.
5. Taste and adjust sweetness by adding one extra date if needed.
6. Serve immediately.

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Tips to keep it low-fat & healthier

• Use low-fat or skimmed milk for fewer calories.
• Limit to 2–3 dates if you want lower sugar.
• For extra thickness without fat: add ½ frozen banana slice or chia gel (optional).
• Want it cold? Blend with 2–3 ice cubes instead of adding more milk.