Steel cut oats Lapsi is extremely healthy and delicious and is one of the best ways to start the day. Steel cut Oats Lapsi is low in fat has low glycemic index also and keeps nourished, as well as helps in regulation of blood sugar levels. The taste is good and warms from the inside out.
Steel cut oats are basically oat groats that are cut into half by large steel blades. Steel cut oats have also been called pinhead or coarse cut oatmeal. They are generally less processed than other kinds of oats. These are considered as one of the healthier grains in the world, with many advantages to the health. Apart from this, there are many benefits of oats. It can lower the risk of heart disease by regulating LDL cholesterol level.
Well, Insulin sensitivity is also improved and it helps reduce the blood sugar levels. This is why this whole grain is quite appropriate for those people that are suffering from diabetes and excessive blood sugar problems.
Ingredients
1.5 cups Water
1 Cup steel cut Oats
1/2 cup jaggery
1/4 cup Ghee
2 Tbsp Fennel seeds powder
1/2 Tsp turmeric Powder
1/4 tsp saffron (optional)
Calories: 115 kcal
Serving – 4
Method to Prepare Steel cut Oats Lapsi
- Roast steel cut oats in a pan for 10-15 minutes
- Boil water with turmeric and saffron.
- Add roasted mix in boiling water. Pressure cooker for 2-3 whistles.
- Add fennel seeds powder and jaggery , when cool.
- Once Jaggery melts , add ghee and mix well , serve warm.
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