Shirataki noodles

How to make low carbs shirataki noodles

Low carbs shirataki noodles are a type of Japanese noodle that manufacturers produce from the root of the konjac yam.Furthermore, these long, white, translucent carbs shirataki noodles are known for their unique texture that is slightly chewy and gelatinous Many people describe the texture of shirataki noodles as being similar to that of rice or glass noodles.

Moreover, due to their neutral flavor, shirataki noodles can easily absorb the flavors of other ingredients, making them an incredibly versatile ingredient that can be used in a wide variety of dishes.

Furthermore, those who follow low-carb or low-calorie diets often choose shirataki noodles due to their remarkably low carbohydrate and calorie content. Additionally, shirataki noodles are high in fiber and are gluten-free, making them a suitable option for individuals with celiac disease or gluten intolerance. Lastly, shirataki noodles are a good source of both calcium and iron, further adding to their nutritional value.

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  • 1 package of shirataki noodles
  • 1 tablespoon oil
  • 1 clove of garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • 1 cup of mixed vegetables (such as bell peppers, mushrooms, and spinach)
  • Chopped green onions (optional).

Instructions to make shirataki noodles

  • Open the package of shirataki noodles and drain them in a colander. Rinse them well under running water for 1-2 minutes to remove any unwanted flavors.
  • Put the noodles in a pot of boiling water and cook for 2-3 minutes. Drain the noodles and rinse them again under cold water.
  • In a large pan, heat the oil over medium-high heat. Add the garlic and red pepper flakes (if using) and cook for 30 seconds.
  • Add the mixed vegetables to the pan and stir to combine.Now, cook for 3-4 minutes, until the vegetables are tender.
  • Add the cooked shirataki noodles to the pan and stir to combine.
  • Add soy sauce, sesame oil, and black pepper. Stir well to coat the noodles and vegetables.
  • Serve hot and garnish with chopped green onions (if using).

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