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πΌ Healthy Navratri Dhokla Recipe (Fasting/Vrat-Friendly)
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Ingredients:
For the Batter:
- 1 cup Samak Rice (Barnyard Millet) β washed and soaked for 2β3 hours
- 2 tbsp Sabudana (Tapioca pearls) β soaked for 2β3 hours
- Β½ cup Curd (Dahi) β preferably fresh, not sour
- 1 tsp Sendha Namak (rock salt)
- 1 green chili (optional, for those who eat during fasting)
- Β½ inch ginger β grated
- 1 tsp lemon juice or Β½ tsp fruit salt (Eno)
For Tempering:
- 1 tbsp Ghee or peanut oil (vrat-safe)
- 1 tsp Cumin seeds (jeera)
- 2 green chilies β slit (optional)
- A few curry leaves (optional if allowed in your fasting tradition)
Garnish:
- Fresh coriander leaves (if allowed)
- Grated coconut (optional)
π₯£ How to Make It:
1. Prepare the Batter:
- Drain soaked samak rice and sabudana.
- Grind them into a smooth paste using curd and a little water.
- Transfer to a bowl, add ginger, green chili paste (optional), sendha namak, and lemon juice.
- Let the batter rest for 15β20 mins for slight fermentation.
- Just before steaming, add fruit salt (Eno). Mix gently in one direction until the batter turns light and frothy.
2. Steam the Dhokla:
- Grease a dhokla plate or any shallow steaming dish.
- Pour the batter immediately into the greased plate.
- Steam for 15β20 minutes on medium heat or until a toothpick inserted comes out clean.
- Let it cool slightly before cutting into pieces.
3. Tempering (Tadka):
- Heat ghee or oil in a small pan.
- Add cumin seeds, green chilies, and curry leaves.
- Pour the tempering over the cut dhokla pieces.
4. Garnish & Serve:
- Sprinkle fresh coriander or coconut if desired.
- Serve warm with vrat-friendly chutney (like coconut or peanut chutney).
π‘ Tips:
- You can replace samak rice with rajgira flour or kuttu flour for variation.
- Avoid hing, mustard seeds, or turmeric during fasting if not allowed.
- Great for breakfast, snacks, or even light dinner during Navratri.