Quinoa paneer bowl is a delicious and easy recipe. People sometimes lack energy and fear that plant-based food choices will not provide sufficient strength. Many vegetarians struggle to meet their daily protein requirements as they cannot opt for meat choices for muscle repair and weight loss. But with a carefully planned, high protein vegetarian meal plan, it is possible! From paneer and quinoa and veggies, many high-protein vegetarian foods are just as nutritious as animal sources to keep you healthy. This low calorie high protein option is good option for weight loss but also is full of protein, fiber and vitamins and minerals. So why to wait let’s start this recipe and make a healthy meal option for people who want to become healthy .
Ingredients
- 50 gm Quinoa boiled (Raw weight)
- 100 gm low fat paneer( you can make at home with skimmed milk)
- 1 carrot chopped
- 1 onion chopped
- 1 small capsicum chopped
- ¼ th cup corn
- 1-2 green chilies chopped
- 3-4 garlic cloves finely chopped
- 2-3 ml oil/ ghee
- ½ tsp haldi powder
- ½ tsp kitchen king masala
- 14 tsp black pepper
- ½ tsp red chili powder
- Salt to taste
Method of preaparing Quinoa Paneer Bowl
Heat oil in a pan and add green chillies and garlic, chopped, and then add onion and saute a little
Then add carrot, capsicum, and corn and cook for 3 to 4 minutes.
Now add red chilly powder, kitchen king masala powder, black pepper, and salt, and mix well.
Then add grated paneer and quinoa, mix it well, and cook for 1 to 2 minutes.
High-protein, low-calorie salad is ready to serve. Enjoy.
NUTRITIONAL VALUE (100 GM)
CALORIES 126
PROTEINS 5.5 gm
FATS 7.1 gm
CARBS 10.4 gm
FIBER 2.3 gm
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