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🌱 Quinoa Chia Pudding (Serves 1–2)
📝 Ingredients
- 2 tbsp white quinoa
- 1 tbsp chia seeds
- ¾ cup coconut milk (or almond milk)
- ¼ cup water
- 2–3 dried apricots, chopped
- 1–2 figs, chopped (or dates)
- 1 tbsp raisins
- ½ apple, finely chopped
- 1 tsp honey / maple syrup (optional)
🥜 Toppings (as per menu style)
- 1 tbsp cashew cream (soaked cashews blended with water)
- 1 tsp almond butter or peanut butter
- Mixed toasted nuts & seeds (almonds, pumpkin seeds, sunflower seeds)
- Seasonal fresh fruits (banana, berries, mango, apple)
- Fruit compote (optional)
👩🍳 Method
- Cook quinoa
- Wash quinoa well.
- Cook with ¼ cup water until soft and fluffy. Let it cool.
- Soak chia
- Mix chia seeds with coconut milk. Rest for 20–30 minutes (or overnight).
- Prepare fruit mix
- Lightly soak dried apricots, figs & raisins in warm water for 5–10 minutes.
- Assemble pudding
- Mix cooked quinoa + soaked chia + soaked dry fruits + chopped apple.
- Add sweetener if needed.
- Top & serve
- Add cashew cream, almond butter, nuts & seeds, and fresh fruits on top.