Makhana, also known as fox nuts or lotus seeds, is a nutritious and versatile ingredient packed with health benefits. This healthy Makhana chaat recipe combines the goodness of Makhana with a variety of spices and fresh vegetables to create a flavorful and satisfying snack that’s not only delicious but also nourishing.
Ingredients:
- 2 teaspoons ghee
- Salt to taste
- 1/4 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1/2 teaspoon pepper powder
- 2 cups roasted Makhana
- Chopped cucumber, onion, and tomato
- 1/2 teaspoon chaat masala
- Lemon juice
- Fresh coriander leaves
Instructions:
- In a pan, heat 2 teaspoons of ghee over low flame.
- Add salt to taste, 1/4 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1/2 teaspoon of pepper powder to the ghee. Stir well to combine the spices.
- Add 2 cups of roasted Makhana to the pan. Toss the Makhana in the spices for about 2 minutes, ensuring that they are evenly coated.
- Once the spices are well coated, remove the pan from heat and let the Makhana mixture cool down to room temperature.
- In a large mixing bowl, combine the spiced Makhana with chopped cucumber, onion, and tomato.
- Sprinkle 1/2 teaspoon of chaat masala over the mixture.
- Squeeze fresh lemon juice over the chaat according to taste preference.
- Garnish the Makhana chaat with fresh coriander leaves and toss everything together until well combined.
- Serve the healthy Makhana chaat immediately as a nutritious snack or appetizer.
One serving of Makhana chaat approximately contains:
- Calories: 120kcal
- Protein: 3g
- Carbohydrates: 13g
- Fat: 6g
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