Baigan ka bharta

Baigan ka bharta with green peas: winter special

Baigan ka bharta is a very healthy side dish in winter. Brinjals are low in carbs and peas contain protein. So, this dish is low in carbs and rich in protein which is good for weight loss. You can eat it with roti, paratha, or rice. It is often made in our houses during the winter seasons. This dish is loved by almost everyone. Baigan ka bharta is a simple and easy recipe.

You can also try: the Sarson ka saag recipe in the best way, Makki Di Roti Recipe

Ingredients for baigan ka bharta:

Big Brinjal – ½ kg

Ginger garlic paste – 2 tsp

Coriander powder – 1 tsp

Garam masala powder – ½ tsp

Turmeric – 1 tsp

Asafoetida – ¼ tsp

Cumin seeds – ½ tsp

Tomato chopped – 2

Onions chopped – 3

Green chilli =- 2

Boiled Green peas – ½ cup

Kashmiri Lal mirch powder – 1 tsp

Green coriander – 1 -2 tbsp

Oil – 2 tbsp


Firstly, grease the brinjals and roast them on gas or oven.

After that, peel them properly and mash them well.

Then, heat some oil in a kadhai, put cumin, asafoetida, ginger garlic paste, and sauté for 10 seconds.

After that, add onions and sauté until turns golden brown.

Then, add tomato and fry until turns mushy.

Now, add turmeric, green chili, salt, red chili powder, coriander powder, garam masala and mix well and cover with a lid for 5 minutes on medium flame.

After 5 minutes, add mashed brinjals and green peas in it, mix well and let it cook for 5-10 minutes on medium heat.

Finally, garnish it with coriander leaves and serve hot.

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