Baigan ka bharta is a very healthy side dish in winter. Brinjals are low in carbs and peas contain protein. So, this dish is low in carbs and rich in protein which is good for weight loss. You can eat it with roti, paratha, or rice. It is often made in our houses during the winter seasons. This dish is loved by almost everyone. Baigan ka bharta is a simple and easy recipe.
You can also try: the Sarson ka saag recipe in the best way, Makki Di Roti Recipe
Ingredients for baigan ka bharta:
Big Brinjal – ½ kg
Ginger garlic paste – 2 tsp
Coriander powder – 1 tsp
Garam masala powder – ½ tsp
Turmeric – 1 tsp
Asafoetida – ¼ tsp
Cumin seeds – ½ tsp
Tomato chopped – 2
Onions chopped – 3
Green chilli =- 2
Boiled Green peas – ½ cup
Kashmiri Lal mirch powder – 1 tsp
Green coriander – 1 -2 tbsp
Oil – 2 tbsp
Method:
Firstly, grease the brinjals and roast them on gas or oven.
After that, peel them properly and mash them well.
Then, heat some oil in a kadhai, put cumin, asafoetida, ginger garlic paste, and sauté for 10 seconds.
After that, add onions and sauté until turns golden brown.
Then, add tomato and fry until turns mushy.
Now, add turmeric, green chili, salt, red chili powder, coriander powder, garam masala and mix well and cover with a lid for 5 minutes on medium flame.
After 5 minutes, add mashed brinjals and green peas in it, mix well and let it cook for 5-10 minutes on medium heat.
Finally, garnish it with coriander leaves and serve hot.
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