This Potassium packed Smoothie is creamy, fruity and tasty , made with potassium-rich foods including avocado, coconut water, spinach, orange, and banana.
Moreover this Smoothie is loaded with potassium-rich foods. All the ingredients in this smoothie is high in potassium.
Furthermore , Potassium is a vital mineral and electrolyte that your body needs to maintain normal blood pressure, transport nutrients into your cells, and support healthy nerve and muscle function
Bananas, which are probably the most well-known of the potassium powerhouses, has 422mg of potassium per serving in addition to lots of vitamin B-6 and fiber.
Avocados (one of my favorite additions to smoothies), has 20% of your daily potassium at over 700mg, loads of fiber, and lots of vitamin A.
Superfood spinach carries about 5% of your daily potassium value, but it has tons of vitamin C and A.
Coconut water is great for potassium, clocking in at around 13-17% per cup. It’s also low in calories and has a nice amount of fiber, magnesium, and nutrients.
Citrus fruits like orange offers 10 % of the DV for potassium.
You can also try:https://fitpiq.com/saunf-tea-or-fennel-tea-is-very-useful-for-weight-loss/, https://fitpiq.com/homemade-lemon-tea/
Ingredients
- 1 medium-small banana, preferably frozen
- 1 cup packed fresh baby spinach
- 1 small avocado, pit and skin removed
- 1 large orange, juiced
- 1 cup coconut water
- 1 teaspoon honey (optional)
Method to make Potassium packed Smoothie
- Combine all the Ingredients in a high speed blender, blend well .
- Pour in a glass and garnish it with chia seeds .
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