Whole Jowar Salad is not only a delightful culinary experience but also a powerhouse of health benefits. Jowar, a gluten-free ancient grain, forms the hearty base of this nutritious salad. Packed with essential nutrients like protein, fiber, vitamins, and minerals, jowar aids in digestion, promotes heart health, and helps regulate blood sugar levels. Combined with a colorful array of fresh vegetables and aromatic spices, this salad offers a burst of flavors and textures. With its low glycemic index and high satiety factor, it’s an ideal choice for weight management and maintaining overall well-being. Let’s delve into the recipe to discover the goodness of this wholesome delight.
Ingredients:
- 1 cup whole jowar
- 2 garlic cloves, crushed
- Water (for soaking and boiling)
- 1 tablespoon oil
- 2 tablespoons mustard seeds
- 15-20 curry leaves
- 1 green chili, finely chopped
- 1 tablespoon ginger, finely chopped
- 1/2 onion, chopped
- 1/2 carrot, diced
- 1 capsicum, chopped
- Salt to taste
- Red chili powder to taste
- Paneer (optional), diced
- Lemon juice (from 1 lemon)
- Fresh coriander leaves, chopped (for garnish)
Instructions:
- Wash 1 cup of whole jowar thoroughly and soak it overnight with garlic cloves and in enough water to cover.
- Boil the jowar in the same water with garlic cloves for about 15 minutes or until it becomes tender. Drain and set aside.
- Heat 1 tablespoon of oil in a pan over medium heat. Add 2 tablespoons of mustard seeds to the hot oil and let them splutter.
- Add 15-20 curry leaves, finely chopped green chili, and finely chopped ginger to the pan. Sauté for a minute.
- Add 1/2 chopped onion, diced carrot, and chopped capsicum to the pan. Stir-fry until the vegetables are tender yet crisp.
- Season with salt and red chili powder according to taste.
- Add the cooked jowar to the pan with the stir-fried vegetables. Mix well to combine.
- If desired, add diced paneer to the salad mixture. Stir gently to incorporate.
- Transfer the prepared salad to a serving bowl. Squeeze the juice of 1 lemon over the salad.
- Garnish with freshly chopped coriander leaves.
For more Recipes: click hereHow to make Healthy Jowar Khichdi