Peri Peri Egg Bowl

Fitpiq Team, Health Tips, Healthy Recipes / By

A spicy, creamy, high-protein bowl that’s quick to make and great for fat loss, muscle gain, or a filling breakfast/lunch.

Nutrition (Approx. 1 Bowl)

  • Protein: ~28 g
  • Calories: ~350–420 kcal
  • Prep Time: 10–12 mins

Ingredients

Protein Base

  • 4 boiled eggs
    (or 2 whole eggs + 4 egg whites for lower calories)
  • ½ cup Greek yogurt (thick, unsweetened)

Vegetables

  • 1 cup lettuce, chopped
  • 2–3 tbsp sweet corn
  • ¼ onion, finely chopped (optional)
  • ¼ cucumber, chopped (optional)

Seasoning

  • 1–1½ tsp peri peri seasoning
  • Salt to taste
  • Black pepper
  • ½ tsp chili flakes (optional)
  • Few drops lemon juice

Optional Toppings

  • Coriander or parsley
  • Crushed roasted peanuts
  • Low-fat cheese
  • Jalapeños
  • Hot sauce

Step 1: Boil the Eggs

Place eggs in a saucepan.

Cover with water.

Bring to a boil.

Once boiling:

  • cook for 8–10 minutes

Transfer immediately to cold water.

Peel and cut into:

  • halves
    or
  • bite-sized chunks

Step 2: Prepare the Peri Peri Yogurt Dressing

In a bowl, mix:

  • Greek yogurt
  • peri peri seasoning
  • black pepper
  • salt
  • lemon juice

Taste and adjust spice level.

For extra creaminess:

  • add 1 tsp mayonnaise

For extra heat:

  • add hot sauce or chili flakes

Step 3: Prep the Vegetables

Wash and chop:

  • lettuce
  • cucumber
  • onions

If using frozen corn:

  • boil or microwave for 1 minute
  • drain well

Do not add too much corn or the bowl becomes carb-heavy.

Step 4: Assemble the Bowl

In a large bowl add:

  • lettuce
  • corn
  • cucumber/onions

Add:

  • boiled eggs

Pour over:

  • peri peri yogurt dressing

Toss gently.

Step 5: Final Toppings

Sprinkle:

  • extra peri peri seasoning
  • chili flakes
  • herbs

Optional:

  • drizzle hot sauce
  • add cheese

Serve immediately while cold and fresh.

Meal Prep Version

You can prep everything separately for:

  • 2 days

Store:

  • eggs
  • chopped veggies
  • dressing

in separate containers.

Mix just before eating to keep lettuce crisp.

Variation

Low-Calorie Fat Loss Version

  • Use mostly egg whites
  • Skip cheese
  • Reduce corn

Mexican Style

Add:

  • beans
  • paprika
  • salsa
  • jalapeños

Crunchy Version

Top with:

  • roasted makhana
  • crushed nachos
  • toasted seeds

Approximate Macros

Quick Serving Ideas

As a Wrap

Stuff inside:

  • whole wheat tortilla
  • pita bread

With Toast

Serve over:

  • sourdough toast
  • garlic toast

Rice Bowl

Add:

  • small serving of rice
    for a fuller meal.