A simple, homemade version of amla candy with a delicious salty and tangy flavour! This easy recipe requires just two ingredients and is a great way to include seasonal amla in your daily diet.
Ingredients:
- 250 g fresh amla (Indian gooseberries)
- Salt to taste
Method:
- Wash the amla thoroughly and pat them dry.
- Cut the amla into small pieces and remove the seeds.
- Transfer the pieces to a clean, dry bowl or glass jar.
- Add salt and mix well until all the pieces are coated.
- Cover and leave overnight so the amla releases its natural juices and absorbs the salt.
- Your homemade salty and tangy amla candy is ready to enjoy!
🌿 Benefits of Amla:
- Rich in Vitamin C: Supports collagen formation and helps maintain healthy skin.
- Antioxidant properties: Helps protect cells from oxidative stress.
- Supports immunity: Vitamin C contributes to the normal functioning of the immune system.
- Supports digestion: Provides dietary fibre that helps maintain digestive health.
- Skin health: Its vitamin C content supports collagen production and overall skin health.
✨ Healthy tip: Enjoy a small portion as a tangy snack. Since this version contains salt, keep the quantity moderate, especially if you are monitoring your sodium intake.
💚 A simple homemade treat that brings together taste and nutrition!