A crunchy, tangy and spicy carrot salad made with simple Indian-style seasonings! This quick and refreshing recipe is perfect for evening cravings or as a healthy side dish with your meals.
Ingredients of Spicy Indian-Style Carrot Salad
- 1 medium carrot, finely shredded
- Salt to taste
- 1 tsp red chilli powder
- ½ tsp roasted cumin powder
- 1 tbsp roasted sesame seeds
- A pinch of black pepper
- 1 tbsp lemon juice
- 1 tsp sesame oil or mustard oil
- ½ tsp soy sauce (optional)
- A pinch of chaat masala
- Fresh coriander for garnish
Method:
- Prepare the carrot: Wash, peel and finely shred the carrot. Add a little salt and let it rest for 10–15 minutes.
- Drain: Remove the excess water without squeezing the carrots to maintain their natural crunch.
- Add spices: Mix in red chilli powder, roasted cumin powder, black pepper, chaat masala and roasted sesame seeds.
- Add flavour: Pour in lemon juice and sesame or mustard oil.
- Mix and serve: Toss everything well, garnish with fresh coriander and enjoy immediately!
🧡 Benefits of Carrots for Skin:
- Natural skin protection: Rich in beta-carotene, which the body converts into vitamin A to support healthy skin.
- Supports skin repair: Vitamin A helps maintain normal skin cell growth.
- Antioxidant support: Carotenoids help protect cells from oxidative stress.
- Collagen support: Carrots provide vitamin C, which contributes to normal collagen formation.
- Healthy digestion: Their fibre supports gut health and regular bowel movements.
✨ Healthy tip: Include carrots regularly in your diet for a good supply of skin-supporting nutrients, fibre and antioxidants.