Looking for a light yet filling dinner option during your weight-management journey? Try this delicious Sweet Corn Paneer Vegetable Soup!
Loaded with colourful vegetables, sweet corn and paneer, this soup gives you a good combination of fibre and protein. The best part? No cornstarch needed! Simply blend some sweet corn to get a naturally creamy texture.
It’s comforting, wholesome and super easy to make – perfect for a healthy dinner! 😍
Ingredients OF Sweet Corn Paneer Vegetable Soup
- A little butter
- Chopped garlic
- Chopped onion
- Chopped green chilli
- Chopped carrot
- Chopped beans
- Chopped green capsicum
- Sweet corn
- Chopped paneer
- Salt to taste
- Black pepper powder
- Water as required
- Fresh coriander (plenty!)
- Lemon juice to taste
Method:
- Heat a little butter in a pan. Add chopped garlic, onion and green chilli. Sauté until aromatic.
- Add carrot, beans and capsicum. Cook for a few minutes until slightly tender.
- Boil some sweet corn separately and blend a portion of it into a smooth paste.
- Add the blended corn paste and remaining sweet corn to the vegetables.
- Pour in water as required and bring everything to a gentle boil.
- Add chopped paneer, salt and black pepper. Mix well and simmer for a few minutes.
- Finish with fresh coriander and a squeeze of lemon juice.
Your creamy, flavourful and protein-rich Sweet Corn Paneer Vegetable Soup is ready! ❤️
Healthy Tip: Blending sweet corn instead of using cornstarch gives the soup a naturally creamy texture. Paneer adds protein, while vegetables contribute fibre, making this a satisfying dinner option.