This homemade dry coconut chutney is spicy, flavourful and packed with traditional South Indian flavours! ❤️ It pairs perfectly with dosa, idli, uttapam or even a simple meal of dal and rice.
Ingredients of Homemade Dry Coconut Chutney
- 1 cup urad dal
- ¼ cup moong dal
- Dry coconut (as required)
- Dry red chillies
- Garlic cloves
- Curry leaves
- Tamarind
- Salt to taste
Method:
- Dry roast the urad dal and moong dal separately until golden and aromatic.
- Roast the dry coconut until lightly golden.
- Add dry red chillies, garlic and curry leaves and roast lightly.
- Allow everything to cool completely.
- Add tamarind and salt, then grind everything into a coarse powder.
- Store in an airtight container and enjoy whenever you like!
Health Benefits 🌿
🥥 Healthy Fats: Dry coconut contains medium-chain triglycerides (MCTs), a type of fat that can be used by the body for energy.
💪 Energy & Satiety: Healthy fats help provide energy and make meals more satisfying.
🌱 Plant Protein: Urad dal and moong dal add plant-based protein to this chutney.
🌾 Dietary Fibre: Coconut and lentils contribute fibre, which supports digestive health.
A flavourful homemade accompaniment that adds healthy fats, plant protein and extra taste to everyday meals. Just remember, coconut is calorie-dense, so enjoy it in moderate portions!