Sprouts Poha you can make it in 2 easy ways
Sprouts Poha mixed is the best breakfast recipe. It is a very nutritious recipe. It is very easy to prepare and takes no time of yours to prepare this recipe .sprouts are the main ingredient in it makes it a very healthy recipe. This recipe is delicious and tasty. It also contains nutrients like iron, calcium, b-complex Vitamins.
A combination of poha and sprouts is the most delicious. This will be enjoyed by all age groups. you can cook in the poha in two forms dry roasting it or pour or water on the poha in water and removing water use this as below details.
Incredadence to make Poha Sprouts
- 1 cup of boiled sprouted in the matki( moth beans) or you also add Monga dala also as per your taste
- 60 gram of poha
- 2 tablespoons of olive oil or ghee
- 1 tablespoon of cumin seeds(jeera)
- 1 tablespoon of chopped green chilies
- ½cup fined chopped onion
- ½ cup fined chopped capsissiom and pea
- ½ tablespoon chill powder
- 4-5 spring curry leaves
- 5-6 pcs of peanut
- lemon juices
- Garnish with coconut
Preparation
1. Washed 60 grams thick poha in the water to remove dirt. do not use too much water. Use a strainer or rinse the poha.
2. Do does not rinse them too much else they will break and become mushy.
3. Heat 2 tablespoons of oil in the same pan. Crackle the mustard seeds first. Use olive or ghee.
4. Add curry leaves 5-6 pcs.
5. Add ½ cup finely chopped onions, capsicum, and pea.
6.Now add 1 teaspoon, salt as per taste, and ¼ teaspoon turmeric powder.
7. Add roast 5-6 pcs of peanuts in a let it become crunch.
8. Add poha and sprouts mixted it gently.
10. Cover it with lead and steam it for about 2 minutes on low heat.
11. Switch off the heat and let poha sp remain covered for 1 to 2 minutes.
12. Remove the lid and sprinkle 1 teaspoon lemon juice, and 2 to 3 tablespoons grated coconut.
13. Mix gently and serve.
- Enjoy yummy poha with tea, coffee, or juice 🙂
Dry roasted poha buds
Ingredients
- 1 cup of boiled sprouted matki( moth beans) or you also add here Monga also
- 50 gram of poha
- 2 tablespoons of olive oil or ghee
- 1 tablespoon of cumin seeds(jeera)
- ½cup fined chopped onion
- ½ tablespoon chill powder
- 4-5 spring curry leaves
- 5-6 pcs of peanut
- 10-15 Makhana
Preparation
1.Dry roast poha with 1 tablespoon oil at a low flame. It will get roasted.
2. Heat 1 tablespoon of oil in the same pan. Crackle the mustard seeds and makhana. Use olive or ghee.
3 . Add roast 5-6 pcs of peanuts in a let it become crunch.
4. Add curry leaves 5-6 pcs in the pan.
5. Now add 1 teaspoon, salt as per taste, and ¼ teaspoon turmeric powder.
6. Boiled the sprouts before adding them to poha. Add poha and mix gently.
7. Cover and steam for about 2 minutes on low heat.
8. Switch off the heat and let poha remain covered for 1 to 2 minutes.
9. Mix gently and serve it.
10. Enjoy yummy poha with tea, coffee, or juice 🙂 https://fitpiq.com/how-to-make-sprouts-khichdi/
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