Broccoli Paratha is healthy and full of nutritious. There are many different types of mixed paratha like palak paratha, muli ka paratha, and Gobi ka paratha. Broccoli is low-fat helps in weight loss and helps in controlling diabetes. This has properties to solve hormone-related problems. Tasty and delicious paratha recipes can be served in morning breakfast and dinner.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It is full protein .
The nutrition facts for 1 cup (91 grams) of raw broccoli are
- Calories: 31
- Water: 89%
- Protein: 2.5 grams
- Carbs: 6 grams
- Sugar: 1.5 grams
- Fiber: 2.4 grams
- Fat: 0.4 grams
Ingredients
- 1/2 Broccoli
- ½ tablespoon of gram masala
- 2 tablespoon refined oil/ olive oil
- 1 onion
- 1/2 teaspoon salt
- Water as required
- 1 tomato
- 1carrot
- 2 garlic
- 1 tablespoon of turmeric
- 1 cup wheat flour
- Serve with butter or curd
learn How to make winter stuffed paratha?
How to make Broccoli Paratha?
- Wash the broccoli In the water and let it dry for some time and now chopped it.
- Take a pan boil water in it, and add chopped broccoli it. See it become slightly soft.
- Take a mixter grinder cut tomato in the grinder and make it pure.
- Take a pan and Rost the tomato in it.
- Boilled the broccoli in the seprate pan .
- Grind the broccoli, garlic cloves and tomato pure in it will form a paste.
- Make a dough and mixed this past in it also add salt and Garma masala in it .
- Now prepared dough and make a round pada.
- Apply oil on the pan now heat the chapatti from the both sides till it becomes golden brown.
- You can serve it hot with curd or with white butter or you can eat with pudina chytnani with tea.
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