Grilled Mushroom is consumed and enjoyed by everyone. They are rich in nutrients and low in calories. You can make a delicious dish without putting so much effort into mushrooms. They are low in carbohydrates, fats, and sodium content. And are rich in potassium, selenium, niacin, riboflavin and even vitamin D. They are also rich in proteins and fiber content.
Mushrooms also act as antibacterial agents and they even improves our immune response action and act as cholesterol-lowering agents. Overall, mushrooms are a good source of nutrients and can be consumed guilt-free.
Grill mushrooms are really easy to make and hardly take 5-10 minutes of preparation and cooking. In this recipe, we will use white button mushrooms which are easily available in the market. For greasing and grilling purposes, you can use olive oil (which is a good source of monounsaturated fatty acids).
When purchasing mushrooms, make sure that you buy fresh mushrooms and store them in refrigerator.
Grilled mushrooms with herbs is an easy appetizer recipe, that you can prepare either as a mid-morning snack or during evening snack. It is also goes well as a side dish with main course.
Let’s get started with the recipe!
Preparation time: 10 minutes
Cooking time: 3-4 minutes
Total time: 14 minutes
Portion: 2 servings
Ingredients to make Grilled Mushroom with herbs
Mushroom: 8-9 buttons
Olive oil: 2 tsp
Garlic: ½ tsp (finely chopped)
Salt: as per taste
Black pepper: as per taste
Parsley leaves: 1 tsp (finely chopped)
Sesame seeds: ¼ tsp
Try out this another appetizing recipe of stuffed mushrooms at home!
Method of preparation:
1 Firstly, Wash the mushrooms in cold water and drain and pat dry them. Then, Cut the mushroom buttons into 4 parts (quarter parts) and keep them aside.
2 Secondly, Heat a griller pan or a pan on medium flame. Grease it with olive oil.
3Lastly,Once the pan is heated, add chopped garlic to it and cook it for a few seconds. To it immediately add mushrooms and salt, and stir well. Let it cook for 2 minutes till the mushrooms are golden brown.
4 Turn off the flame, and add black pepper powder, parsley leaves, and sesame seeds to the mushrooms, and toss gently.
And finally your grilled mushrooms with herbs are ready, serve immediately!!
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