Breakfast Recipes, Festival Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes / By Annie Katare
Besan chilla is one of the healthy Indian Breakfast.This is Protein rich, low calories and Gluten free.
This filling Dish can be served in Breakfast, snacks, lunch and dinner.This is Delicious healthy and easy to make recipe.
Besan chilla is also known for its versatility and customizable dish. This can be easily customized with various ingredients, vegetables .herbs, and spice mixes.
Besan chilla is a good source of Protein,vitamins and minerals like iron, Folic acid,zinc and manganese, which can help maintain a healthy weight.
Ingredients-
- 1.5 Cup Besan or chickpea flour
- ¼ cup rava / suji
- ¼ cup curd
- 1/2 tsp Turmeric powder/Haldi
- 1 Cup water
- 1 cup chopped carrort
- 1 cup Grated Paneer
- 1 tomato chopped
- 1/2 capsicum chopped
- 2 tpsp coriander leaves
- 2 tbsp sweet corn
- Peri peri Masala 1/2 tsp
- Grated cheese 2 tbsp
- Salt as per taste
- Oil 1tbsp
- Green chutney 1 tsp
- Garlic chutney 1 tsp
Serving size-1-2
Procedure:-
1. Firstly, in a mixer jar take 1½ cup besan, ¼ cup rava, ¼ cup curd.
2. Add turmeric and ¾ tsp salt add 1 cup water and blend to smooth batter.
3. pour the batter into a large bowl and rest for 10 minutes.
4. Heat the dosa pan and pour the chilla batter
5. Spread as thin as possible
6. Once the chilla is cooked from the top, spread 1 tsp oil.
7. Spread 1 tsp Green chutney and garlic chutney over the chilla
8. Add Paneer, carrot ,tomatoes,capsicium sweet corns,coriander
9.Add Grated cheese ,salt and peri peri masala over the dressing
10.Now spread the stuffing Uniformly and cook for sometime.
11.Roll the chilla tight keeping the stuffing intact.
12.Enjoy Crispy Besan chilla dosa.
Nutritional Value Of Besan Chilla in dosa style
| Calories -180Kcal | |
| Protein-9 gm | |
| Carbs-20 gm | |
| Fats-10 gm |
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