How to make varai upma

Varai Upma, a flavorful and nutritious dish, perfectly embodies the versatility and health advantages of this millet.

Varai Upma isn’t just a meal; it’s a testament to the joys of healthy eating. By incorporating this unassuming grain into your diet, you can reap its myriad health benefits while relishing a delectable and comforting dish. Whether you’re expanding your culinary horizons or seeking a nutritious alternative to conventional grains, Varai Upma is a choice that will tantalize your taste buds and nurture your body.

So, why wait? Dive into the world of Varai Upma and embark on a journey toward a healthier, more flavorful diet.
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Ingredients to make varai upma

  • 1/2 cup Varai (Barnyard Millet)
  • 2 tablespoons of oil
  • 1 teaspoon of cumin seeds
  • 1-2 finely chopped green chilies (adjust to your spice preference)
  • 8-10 curry leaves
  • 1/4 cup roasted peanuts
  • 1 teaspoon of coriander powder
  • Salt to taste
  • 200-250 ml of hot water


  1. Rinse and Toast the Varai:
    • Start by thoroughly rinsing the varai (barnyard millet) under running water and then draining it.
    • Heat a pan over medium heat with 1 tablespoon of oil.
    • After that, add the drained varai to the pan and sauté it for approximately 2 minutes until it emits a pleasant aroma. Remember to stir occasionally.
    • Once this step is completed, remove the toasted varai from the pan and set it aside.
  2. Prepare the Upma:
    • In the same pan, add another tablespoon of oil.
    • Begin by adding the cumin seeds, allowing them to splutter.
    • Next, toss in the finely chopped green chilies and curry leaves, sautéing for a minute to release their aromatic flavors.
  3. Cook the Varai:
    • Reintroduce the toasted varai into the pan and combine it with the spices.
    • Season the mixture with salt according to your taste.
    • Pour in the hot water (200-250 ml) and thoroughly stir.
    • Cover the pan with a lid and let it simmer on low heat for 10-20 minutes, or until the varai is tender and has absorbed the water. Stir occasionally to prevent sticking.
  4. Add Peanuts and Coriander:
    • Once the varai is cooked and has absorbed the water, add 1/4 cup of roasted peanuts and incorporate the coriander powder.
    • Ensure everything is well-mixed and continue cooking for an additional 2-3 minutes until the peanuts are heated through and the flavors meld together.
  5. Serve:
    • Your Varai Upma is now ready to be served.
    • If desired, garnish with fresh coriander leaves.

Enjoy your homemade Varai Upma, a delicious and healthy millet-based dish!

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