Varai Upma, a flavorful and nutritious dish, perfectly embodies the versatility and health advantages of this millet.
Varai Upma isn’t just a meal; it’s a testament to the joys of healthy eating. By incorporating this unassuming grain into your diet, you can reap its myriad health benefits while relishing a delectable and comforting dish. Whether you’re expanding your culinary horizons or seeking a nutritious alternative to conventional grains, Varai Upma is a choice that will tantalize your taste buds and nurture your body.
So, why wait? Dive into the world of Varai Upma and embark on a journey toward a healthier, more flavorful diet.
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Ingredients to make varai upma
- 1/2 cup Varai (Barnyard Millet)
- 2 tablespoons of oil
- 1 teaspoon of cumin seeds
- 1-2 finely chopped green chilies (adjust to your spice preference)
- 8-10 curry leaves
- 1/4 cup roasted peanuts
- 1 teaspoon of coriander powder
- Salt to taste
- 200-250 ml of hot water
- Rinse and Toast the Varai:
- Start by thoroughly rinsing the varai (barnyard millet) under running water and then draining it.
- Heat a pan over medium heat with 1 tablespoon of oil.
- After that, add the drained varai to the pan and sauté it for approximately 2 minutes until it emits a pleasant aroma. Remember to stir occasionally.
- Once this step is completed, remove the toasted varai from the pan and set it aside.
- Prepare the Upma:
- In the same pan, add another tablespoon of oil.
- Begin by adding the cumin seeds, allowing them to splutter.
- Next, toss in the finely chopped green chilies and curry leaves, sautéing for a minute to release their aromatic flavors.
- Cook the Varai:
- Reintroduce the toasted varai into the pan and combine it with the spices.
- Season the mixture with salt according to your taste.
- Pour in the hot water (200-250 ml) and thoroughly stir.
- Cover the pan with a lid and let it simmer on low heat for 10-20 minutes, or until the varai is tender and has absorbed the water. Stir occasionally to prevent sticking.
- Add Peanuts and Coriander:
- Once the varai is cooked and has absorbed the water, add 1/4 cup of roasted peanuts and incorporate the coriander powder.
- Ensure everything is well-mixed and continue cooking for an additional 2-3 minutes until the peanuts are heated through and the flavors meld together.
- Your Varai Upma is now ready to be served.
- If desired, garnish with fresh coriander leaves.
Enjoy your homemade Varai Upma, a delicious and healthy millet-based dish!
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