Paneer Mushroom Stir Fry, a delectable concoction that unites cottage cheese, earthy mushrooms, and an assortment of aromatic spices. Beyond its exquisite taste, this dish shines with a remarkable array of nutritional advantages, making it a prized addition to a balanced diet.
Now, let’s embark on a culinary journey to explore the health benefits of the Paneer Mushroom Stir Fry. From the high-quality protein found in paneer to the digestive wonders of ginger, and from the antioxidant-rich spices to the fiber-packed vegetables, each ingredient plays an active role in enhancing both flavor and well-being. So, join us as we uncover how this vibrant stir fry not only delights the palate but also nurtures the body, ensuring a harmonious fusion of gastronomic pleasure and nutritional wisdom.
Ingredients
- 50g paneer (cottage cheese), cubed
- 200g mushrooms, sliced
- 1 small onion, finely chopped-40gm
- 1-inch piece of ginger, finely chopped-20gm
- 1 green chili (adjust to your spice preference), finely chopped
- 1 tablespoons butter
- Salt to taste
- 1/2 teaspoon oregano
- 1/4 teaspoon turmeric powder (haldi)
- 1/2 cup diced bell peppers (Shimla Mirch), any color you prefer-20gm
Instruction to make paneer mushroom stir fry
- Melt 2 tablespoons of butter in a pan over medium heat.
- Add 200g of sliced mushrooms and sauté them until they release their moisture and become tender. This should take about 5-7 minutes.
- While the mushrooms are cooking, finely chop 1 small onion, 1-inch piece of ginger, and 1 green chili. Once the mushrooms are tender, add these finely chopped ingredients to the pan.
- Sauté the onion, ginger, and green chili until the onions turn translucent and begin to take on a golden brown color.
- Now, introduce 200g of cubed paneer to the pan. Gently stir everything together to blend the flavors.
- Season the stir fry with salt, 1/2 teaspoon of oregano, and 1/4 teaspoon of turmeric powder. Adjust the seasoning to your taste.
- Incorporate 1/2 cup of diced bell peppers (Shimla Mirch) into the stir fry. This will add both color and crunch to the dish.
- Continue sautéing everything for an additional 3-5 minutes until the paneer is heated through, and the bell peppers are slightly softened but still have a pleasant crunch.
- Taste the stir fry and make any necessary adjustments to the seasoning.
- Once the ingredients are well combined and cooked to your liking, remove the pan from the heat.
- Transfer the Paneer Mushroom Stir Fry to a serving dish.
- Serve the stir fry hot as a side dish or as a main course with roti, naan, or rice.
Enjoy your delicious Paneer Mushroom Stir Fry with the rich flavors of butter, mushrooms, and spices!
Nutrients value
Energy-263 kcal
Carbohydrate-16.5gm
Protein-18gm
Fat-13 gm
Fibre-8.16gm.
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