This juice not only good for anemic patient but also helps in to improve prostrate health , reduce the risk of heart disease, lower blood pressure , improves exercise performance , and increase testosterone levels.
INGREDIENTS –
- 0.05 CUP BEETROOT
- 0.5 CUP POMEGRANATE
- 1 TSP HONEY – OPTIONAL
- 1 TSP CHOPPED MINT LEAVES
STEPS:-
1- CUT AND PEEL THE POMEGRANANTE AND SET THE ARILS ( SEEDS) ASIDE.
2- ADD 1/4 CUP OF WATER AND BLEND IT FOR A FEEW SECONDS IN A BLANDER .
3- STRAIN BEETROOTS WITH 1/4 CUP OF WATER TO A SMOOTH PASTE.
4- GRIND BEETROOTS WITH 1/4 CUP OF WATER TO A SMOOTH PASTE.
5- NOW STRAIN THE PASTE USIN STRAINER AND A SPOON.
6 – STRAIN TO EXTRACT AS MUCH AS POSSIBLE . THE BEETROOT JUICE IS READY.
7- MIX BEETROOT JUICE , LEMON JUICE AND POMEGRANANTE JUICE TOGETHER , ADD HONEY TO TASTE.
8- GARNISH WITH 2 FRESH MINT LEAVES AND SERVE IT CHILLED.