Sneha Chopra

sesame broccoli chickpea salad

How to make healthy and unique sesame broccoli chickpea

Introduction:

Sesame broccoli chickpea recipe is a great lunch or dinner meal option in case if you want to reduce weight. Chickpea is an extremely good and healthy source of vegetarian or vegan protein. And adding broccoli as well as sesame seeds will improve its nutrients and add upto its fibre content as well other trace micronutrients.

Ingredients:

  1. Chickpeas/ kabuli chana – 1 cup
  2. Broccoli florets – 50g
  3. Sesame seeds – 1 tablespoon
  4. Onion finely chopped
  5. Tomatoes finely chopped
  6. Coriander
  7. Lemon Juice – 1 squeeze
  8. salt and pepper
  9. Green chilly ( to taste)

Steps to make the above recipe:

  1. Boil chickpea in a pressure cooker. Make sure to soak them overnight. Once the chickpeas are boiled, we can move ahead with preparing our vegetable mix.
  2. Lets take 1 onion, 1 medium sized tomato and 1 green chilly. Finely chop all of them and mix them in a bowl which has chickpea in it. Make sure to drain excess chickpea water from the boiled chickpeas. You can also use this water later to make chickpea soup.
  3. Add chopped coriander along with lemon juice. Now you can add salt and pepper to taste.
  4. Mix of of this in the bowl and serve immediately for a good wholesome meal.

Macros:

1 Bowl of sesame broccolli chickpea salad has

511.3 Calories

76.9g Carbs

(61.5g net carbs)

15.2g Fat

20.2g Protein

Salads with Asparagus

Salad with asparagus and peas, delicious lemon thyme vinaigrette is blended with fresh, crisp spring veggies. You may add your preferred protein to turn it into a meal or serve it as the ideal side dish for a spring brunch or lunch.Salad made with asparagus is a nutritious vegetarian dish. This healthful recipe, which is created with lettuce and cherry tomatoes, is ideal for school lunches as well as for office workers.The main component in this recipe is fresh asparagus.

Ingredient

1.Asparagus

2.Peas

3.Greens

4.Cilantro

5.Radishes

6.Almonds

7.Goat cheese

8.Extra virgin olive oil

9.White wine vinegar

10.Lemon

11.Thyme

12.Honey

13.Garlic

14.Salt and pepper 

How to make Asparagus And Pea Salad

1.Prepare your greens and chop your vegetables-If made ahead, put them in the fridge in an airtight container.

2.All the ingredients for your vinaigrette should be placed in a blender, and they should be blended on high until emulsified. Pour contents into a lidded glass bowl or Mason jar and store in the refrigerator until needed. For 3–4 days, the vinaigrette can be stored in the refrigerator. Before using it, simply shake or stir it because it could solidify a little bit in the refrigerator.

3.Several hours or even a day before serving, blanch your asparagus and peas. Keep chilled until you’re ready to use.

4.Prepare the salad and garnish with the goat cheese, nuts, and vinaigrette.

HOW TO BLANCH ASPARAGUS AND PEAS

1.Bring water in a big pot to a boil. For a further two to three minutes, or until they just begin to get soft, add the asparagus and peas.

2.A big basin should be filled with cold water and plenty of ice to create an ice bath while the asparagus and peas are cooking.

3.Asparagus and peas that have been cooked should be drained and thrown into the ice bath right away. Keep them there until they have totally cooled. By shocking the veggies, the cooking process is stopped, and the vegetables’ brilliant colour and firm texture are preserved.

4.If the ice hasn’t fully melted, remove it from the bath and drain the water before using a paper towel to gently pat the vegetables dry. Until you’re ready to use, keep in the refrigerator in an airtight container.

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Banana peanut butter Oat bowl

Peanut Butter Banana Oatmeal combines naturally sweet banana and creamy peanut butter for a filling and satisfying breakfast. This peanut butter banana is excellent because peanut butter and banana are one of the best flavor combinations. This recipe is a fantastic one to try if you’re searching for a nutritious breakfast option to include in your rotation. This breakfast bowl, which is packed with the health of oats, chia seeds, and pumpkin seeds, is the ideal way to start the day. Add tonnes of peanut butter and hazelnut spread, bananas, and crispy almond flakes to it for extra flavor!People enjoy eating a rainbow of colours, which contains a range of vitamins and minerals, so this is a fantastic way to incorporate all of your fruit into one meal. Oats are a very healthy choice for a variety of reasons. The fibre in them may help in good digestion, improve your hair and skin quality, and is an excellent energy booster and keeps your bone health in check. 

Ingredients

1.3/4 cup oats

2.1 cup water

3.1/4 cup milk

4.1/2 Ripe banana sliced

5.1 tbsp Peanut butter (heaped)

6.1 tbsp Hazelnut spread (heaped)

7.1 tbsp pumpkin seeds

8.1/2 tbsp Chia seeds

9.1/2 tbsp Almonds flakes

10.Honey (as desired)

How to make Banana Peanut Butter Oat Meal

1.Toast oats in a pan until they turn light brown.

2.Oats are cooked by adding water and cooking them on a medium heat until they get sticky.

3.Cook for an additional few minutes after adding milk.

4.The heated oats porridge should be poured into a bowl, then topped with the banana, peanut butter, hazelnut spread, almonds, and seeds.

5.If desired, add honey to the bowl of oats to taste.

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How to make a Cheesy Rice Bowl at home

How to make a Cheesy Rice Bowl at home?

We all crave for something delicious and wholesome. Something that is not only tasty but also super easy and quick to make. Cheesy rice bowl is the answer to all your cravings. This wholesome rice bowl with richness of cheese and vegetables can be a perfect option for your lunch or dinner. 

This recipe can be made with your choice of ingredients and you can modify accordingly. How much vegetables are too much? Well, worry not, you can add as much vegetables and as much variety of vegetables that you want as per your taste. 

Cheesy rice bowls are not only liked by children but also cherished by adults. 

Also try how to make herb rice with paneer manchurian!

Let’s start with the recipe

Preparation time: 10 minutes

Cooking time: 10 minutes

Total time: 20 minutes

Serving: 2 bowls

Ingredients to make Cheesy Rice bowl

Rice (basmati)-2 cups (soaked and boiled)

Garlic- 2-3 cloves (chopped)

Onion-1 big (chopped)

Tomato- 1 big (chopped)

Bell peppers-1 cup (chopped)

Peas-2 tbsp

Coriander leaves-1-2 tbsp (chopped)

Salt- as per taste

Olive oil- 2 tbsp

Cream cheese-2 tbsp

Black pepper-¼ tsp

Red chilli powder-¼ tsp

Garam masala-¼ tsp

For salad:

Lettuce-3-4 big leaves (shredded)

Onion-1 medium (diced)

Tomato-1 (diced)

Corns-½ cup

Cucumber-1 (diced)

Lemon juice-1 tbsp

Method of preparation:

  • Firstly, in a non-stick pan, heat 1 tbsp of oil and add all the chopped vegetables (garlic, tomato, bell peppers, onions, peas or any other vegetable of your choice). Sauté vegetables well until soft and toss them together. 
  • Secondly, add all the dry spices of your choice and mix well.
  • To this, add 2 cups of boiled rice and mix all the ingredients together. 
  • Now, for preparing the salad, take a bowl and add all the diced vegetables- onion, tomato, cucumber, lettuce, and lemon juice. Toss all the vegetables together by adding salt. Mix everything together, and your salad portion is ready.
  • Now, take a deep bowl, and add the side of salad to it, layer it up with hot vegetable rice. Over it, add cream cheese (1-2 tbsp). Mix everything together and your cheesy rice bowl is ready to serve!

Pro tip: If you like eggs, you can top your cheesy rice bowl with a poached egg or egg scramble!

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Besan ki sabji/ Gatte ki Sabji

Gatte ki sabji Recipe- A Rajasthani nutritious main course delicacy

Rich in fiber and nutrients, besan is gram flour or chickpea powder. Chickpea flour, also known as gram, besan, or garbanzo bean flour, has been a staple in Indian cooking for centuries. Chickpeas are versatile legumes with a mild, nutty taste, and chickpea flour is typically made from a variety called Bengal grams. Besan can be used to make recipes like kadhi, besan sabji or gatte ki sabji, pakodas, chillas, and many more.

Chickpea flour is loaded with important nutrients.

One cup (92 grams) of chickpea flour contains (1Trusted Source):

  • Calories: 356
  • Protein: 20 grams
  • Fat: 6 grams
  • Carbs: 53 grams
  • Fiber: 10 grams
  • Thiamine: 30% of the Reference Daily Intake (RDI)
  • Folate: 101% of the RDI
  • Iron: 25% of the RDI
  • Phosphorus: 29% of the RDI
  • Magnesium: 38% of the RDI
  • Copper: 42% of the RDI
  • Manganese: 74% of the RDI

About Gatte ki Sabji

Gatte ki sabji is a delicious Rajasthani recipe, now cooked, celebrated, and eaten all over the country. Its creating besan dumplings and then cooking them in gravy. This mouthwatering delight is full of spices and flavors that you just can’t resist. Here’s the recipe of the sensational ‘Rajasthani Gatte ki Sabzi’ made with besan dipped in spicy gravy.

Ingredients of Gatte Ki Sabzi

  • For the Gattas:
  • 1 cup besan, small
  • Half tablespoon turmeric powder
  • 1/2 tsp dhania powder
  • 1/2 tablespoon chilli powder
  • A pinch of asafoetida
  • 3/4 tsp salt
  • 1 tsp cumin
  • 1/2 ginger , finely chopped
  • 1 tsp mint leaves, chopped
  • 1/4 tbsp baking soda
  • 1 cup curd (whisked), large
  • Oil
  • For the base:
  • 1 tbsp ghee
  • 1 tbsp oil
  • 5 Guntur chillies
  • 1/2 tsp cumin
  • 1 onion, finely chopped
  • 8-10 Cloves
  • 1 piece cassia
  • 5-6 garlic cloves, finely chopped
  • 1/2 tsp turmeric
  • 3/4 tsp chilli powder
  • 1/2 tsp dhania powder
  • 1/4 tsp asafoetida
  • Salt
  • 1 Green chilli (slit)
  • A few coriander leaves, finely chopped

Gatte Ki Sabzi Recipe

About Gatte Ki Sabzi Recipe: A delightful dish from the Rajasthani cuisine, Gatte are basically cooked gram flour dumplings which are added to the spicy curd gravy. It can be served for lunch or dinner on usual days and at dinner parties at home as well. This mouthwatering delight is full of spices and flavors that you just can’t resist. Here’s the recipe of the sensational ‘Rajasthani Gatte ki Sabzi’ made with besan dipped in spicy gravy.

How to Make Besan Ki Sabji

Step 1: Gattas preparation

The first step is to put water to a boil, Approx 2-3 mugs. While the water is boiling, lets make the gattas dough. To make guttas dough, take besan 3-4 tablespoons, curd and some water. Add ginger garlic paste to it and add salt, red chilly powder & dhania powder as per taste. Mix the dough to make a firm dough ball.

Now roll the dough into long dough logs like hot dogs and add the same to boiled water in a pressure cooker. Cook the same for about 10-12 mins.

Step 2: Masala curry preparation for Besan ki Sabji

While the gattas are getting cooked, lets make the gravy for sabji. Take 2 tablespoons oil in a kadhai, and sautee finely chopped onion, tomatoes with some ginger and garlic paste. Now after the mixture is cooked, add some haldi, garam masala, dhania powder, chilly powder, salt to taste and Kasuri methi for flavors. Once the mixture is ready. Take the gattas out on a plate and cut them into small pieces.

Do not throw the water in which gattas were boiled. Add the cut peices of gatte or gattas into the gravy mix and let the flavours infuse into the same. After 3-4 mins add the water used in the boiling of the gatte, and mix them all. Let the mixture cook for sometime and let the gravy have a thick consistency.

Garnish the same with fresh coriander. Best served with tandoori roti, naan or flatbreads.

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Scotch egg recipe

How to make scotch eggs at home

Easy to make hard fried scotch eggs recipe that is low carb, a complete meal, and can easily be made at home. As per definition, a scotch egg is a hard-boiled egg enclosed in sausage meat, rolled in breadcrumbs, and fried. Its highly nutritive and is also a low carb recipe option for you:

Typical ValuesPer 100gOne scotch egg (113g)
Energy978kJ / 235kcal1105kJ / 265kcal
Fat14.6g16.5g
Saturates4.3g4.9g
Carbohydrate14.9g16.8g

Ingredients:

Original recipe yields 4 servings:

  • 2-3 eggs
  • 1/2 teaspoon chopped coriander leaves
  • 1/2 teaspoon ground rosemary
  • 4 tablespoon milk
  • 1 tablespoon english mustard
  • 100 gm panko breadcrumbs
  • black pepper as required
  • 300 gm minced chicken
  • 1/2 teaspoon chopped parsley
  • salt as required
  • 50 gm all purpose flour/gram flour/oats flour/almond flour
  • 1/4 teaspoon mace powder
  • 1 cup vegetable oil or Air fyer to fry the scotch eggs

Method to Prepare scotch eggs:

  • Step 1: To prepare this non-vegetarian recipe, boil the eggs first. Put a large pan on high flame and add water to it, bring it to a boil. After a boil, add six eggs to the pan and boil them for about 5 minutes. Once done, place them in ice-cold water, doing this will retain a runny yolk. Keep them in the cold water for at least 10 minutes. You can choose to extend your time of boiling to 10 mins in case if you wish to have your egg yolk fully boiled.
Boiled Egg
  • Step 2: Now, prepare the mixture for coating the eggs. Take a large bowl and mix together the minced chicken, coriander leaves, parsley, rosemary, mace powder and English mustard. Season this with salt and pepper as per your taste. Knead it like a dough, until everything has been mixed well. Divide this mixture into 2-3 equal parts based on the number of eggs and size of your eggs nd keep them aside.
chicken cheema
  • Step 3: By now, the eggs will be easy to handle, peel them and keep them aside. Next, crack the remaining two raw eggs in a bowl with the milk and season with a little salt, beat them together until everything is mixed well. In another bowl, place the flour along with a little salt and pepper powder. You can choose multiple variety of flour like besan/gram flour/almond flour/ oats flour or a mixture of wholewheat flour/ atta with oats flour to make it more nutritious and healthy.
  • Step 4: Take a portion of the minced chicken mixture and spread it with your fingers until it is large enough to encase a single egg. Make sure to spread the flour on your working space so that the chicken mixture doesn’t stick.
Egg batter
bread crumbs
  • Step 5: To assemble the eggs one by one, roll one egg on the flour bowl and place it at the centre of the flattened minced chicken mixture. Gently encase the egg so that it is covered completely with the minced chicken. Then dip this covered egg in the flour, and then the egg-milk mixture, and finally with the breadcrumbs. Repeat this procedure once again to ensure that the boiled egg inside won’t burst out open. Do this with the remaining eggs.
Scotch eggs recipe
  • Step 6: There are 2 ways to prepare the final egg. Either you can heat the oil in a saucepan and fry the scotch egg in medium heated oil/ghee. For keto lovers, you can fry it in ghee. For low carb/low fat lovers, you can air fry the eggs in air fryer and apply oil/ butter/ ghee in 2 sets in between while the eggs are getting air fryed. Once Fryed, cut them into 2 halves and served them either with half boiled egg yolk or fully boiled egg yolk to taste. Serve it with mint chutney or tomato chutney.

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