Priya Suman

Marwadi kairi-launji recipe

How to make Marwadi kairi launji ?

Marwadi kairi launji is instant pickle from Rajasthan that tickles your taste and gives you khata-meetha magic and marwadi kairi launji is tempered with fennel seeds and raw mangoes it is a type of raw mango chutney which is serves with parathas and makki /bajra rotis .Moreover raw mango stimulates gastrointestinal tract to secret various digestive enzymes as they reduce digestives problems, acidity, indigestion ,constipation and also improves dehydration problems .

Ingredients for kairi launji

  • 1cup- peeled raw mango cubes
  • 1/2 tsb-fennel seeds(saunf)
  • 3 tsp- red chillli powder
  • 3 tbp- coriander powder
  • 1/4 cup turmeric powder
  • 1/3 cup-jaggery
  • slt as per taste
  • 2 tbsp- oil


  • Firstly, to make kairi launji heat oil in a pan and add fennel seeds and raw mango and saute
  • Secondly, add coriander powder, chilli powder, turmeric powder, jaggery and salt and stir and simmer till it dissolve completely
  • Then, allow to cool completely
  • Finally, serve it with parathas /rotis


  • You can store this launji in refrigerators for 1 week in air tight containers .
  • Additionally, you can add some amount water for making it soupy .

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Jain Rajasthani kele kofte

How to make Rajasthani kele ke koftas?

Rajasthani kele koftas are famous dish of Jain vegetarian Rajasthani’s this recipe is very nutritious in which raw bananas combined with a few basic spices and deep-fry to make wonderful koftas these are eaten with gravy as well as these koftas are very very nutritious for health and give lots of vitamins and minerals supplements this recipe serves the taste of navab and rich in micronutrient’s and moreover this recipe is useful in glowing skin and kills acne and helpful in bloating problems also.

Ingredients for kele ke kofta

For making koftas

  • 1 cup boiled peeled and mashed banana
  • 1 tsp- ginger-green chilli paste
  • 1 tsp- chilli powder
  • 1/2tsp- black pepper powder
  • 2 tbsp-cornflour
  • salt as per taste
  • 1 tbsp- oil

For the curry

  • 2 tbsp- oil
  • 2 cardamon’s
  • 3 cloves
  • 1 cup- onion puree
  • 1 tsp- chilli
  • salt as per taste
  • 1cup tomato puree
  • 4 tbsp- milk


For koftas

  • Firstly, combine all ingredients in abowl
  • Then, divide the mixture into small balls like koftas
  • Secondly,heat the oil in kadhai and deep fry these koftas and keep aside on absorbent paper

For making curry

  • Firstly, heat oil in kadhai and add cardamons, cloves, cinnamon and saute
  • Then, when spices crakle, add onion and saute on medium flame for 5 min till they turn brownish
  • Secondly, add all masalas , salt and mix well
  • Then, add tomato puree, mix well on medium flame for 5 min
  • Then, add milk and mix well
  • Finally, remove flame and add sugar if you want and add prepared koftas into curry and garnish with coriander


Always use kacche kele for making koftas

Moreover you can garnish this kofta curry with fresh cream for more delicious taste

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Rajasthani gatte ka pulao

How to make Rajasthani Gatte ka pulao?

Rajasthani Gatte ka pulao is the most famous festive dish of Rajasthan made in festive occasions when plain steamed rice is not served and vegetables are not available then cooked gattas are added to spice this pulao which is served with kadhi or jeera raita as well as this pulao is very nutritious for health and gives lots of vitamins and minerals supplements which are essential for our health .

Ingredients for gatte ka pulao

For gatta preparation

  • 1-1/2 cup-besan
  • 1/2 sp- chilli powder
  • 2 pinch bakig soda
  • 3-4 tbsp- oil
  • 1-1/2cup-curd
  • For pulao
  • 3 cups cooked rice
  • 1 tbsp oil
  • 2 cloves
  • 1 tsp-turmeric powder
  • 1/2 tsp- garam masala
  • salt as per taste
  • 1/2 cup- chopped onions


For gattas:

  • Firstly, combine all ingredients in a bowl and knead it well
  • Secondly, divide the dough in 3 equal portions and shape them into cylinder roll
  • Then,steam them for 10 min and keep aside for cool
  • Now, cut rolls into smalls equal pieces
  • Then,heat oil in kadhai and deep fry these gattas until they looks brownish
  • Then keep them on absorbent paper and keep aside

For pulao:

  • Firstly, heat the oil add all seeds , cloves and sauté
  • Then add the onions and again saute
  • Secondly, add turmeric powder ,all masalas and mix well and cook on medium flame foe 2 min
  • Then add rice and gattas together in the kadhai and cook for 5-10 min
  • Finally, your gatta pulao is ready garnish it with coriander for better taste

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Rajasthani ker sangri recipe

How to make Rajasthani Ker sangri sabji?

Rajasthani Ker sangri is delightful Rajasthani beans rich in proteins and cook in very simple way by using simple ingredients and it gives delicious taste to our tongue. sangri is the best source of all essential nutrients which body needs as well as it has anti-inflammatory properties and best known for the prevention of asthma , and other breathing problems it also helps in building muscles and also helpful in weight management basically ker sangri is also known as panchkuta ki sabji in Rajasthani language .

You can keep this sabji for 2-3 days in fridge or can take during journey and it taste yummy with bajra roti as well as it is enrich in magnesium, phosphorus, potassium, calcium and iron ,helps in preventing health disorders like, osteoporosis, asthma, kidney failure, brittle bones etc

Ingredients for ker sangri

  • Sangri berries 1cup
  • Dried beans 1cup
  • Oil 1 tbsp
  • Cumin seeds 1tsp
  • Ginger garlic paste 1tsp
  • Whole red chillies (4-5)
  • Coriander powder 1tsp
  • Red chilli powder 1 tsp
  • Turmeric powder 1 tsp
  • Mango powder,1 tsp(amchur powder)
  • Fried garlic cloves
  • Coriander leaves
  • curd 1 cup
  • salt as per requirement


  1. Firstly, soak berries and beans in curd for overnight
  2. Then, boil them for 15 minutes and clean them properly
  3. Secondly, heat oil in a pan and add cumin seeds, ginger-garlic paste and whole red chilles and all masalas and sauté well
  4. Then, add Ker sangri in it and mix well
  5. Lastly, garnish it with fried garlic and coriander leaves
  6. Finally, your delicious Rajasthani sangri sabji is ready to serve


  • Do not cook sangri without boil
  • Additionally you can add dry fruits for making it more nutritious
  • you can sqeeze lemon on top for yummy taste

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Rajasthani kali vada recipe

How to make Rajasthani delicious kalmi vada?

Kalmi vada is one of the famous dish of Rajasthani which is full of nutrients and very healthy ,its an authentic snack and basically it is chana dal vada served with green chutney along with tea it gives best taste of Rajasthan .

Ingredients for kalmi vada

  • 1/2 cup- chana dal(overnight soaked)
  • 1 chopped onion
  • 5 cloves
  • 1 finely chopped green chillies
  • 1 tsp cumin seeds
  • salt as per requirment
  • 1/2 tsp red chilli powder
  • coriander leaves
  • oil- 1 tbsp


  1. Firstly, take overnight soaked chana dal and grind it with water in a mixture.
  2. Grind into thick coarse paste .
  3. Then, transfer the dal into bowl(dal should be firm).
  4. Secondly, into this bowl along with dal add finely chopped onion, green chillies, garlic, cumin seeds red chilli powder and salt .
  5. Then, mix everything together into thick soft dough.
  6. Now, heat oil in a pan on a medium flame.
  7. Then take a small portion of kalmi vada masala (mixture from bowl) and shape them like fingers(cylindrical).
  8. Then, drop /just air fry into oil and fry until get brownish .
  9. Finally, remove vada onto plate and serve hot with green chutney/adrak chai.


You can sqeeze lemon on top of vadas to avoid bloating

Dont keep it for long and do not deep fry them

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Marwadi besan ghasela recipe

Marwadi besan ghasela recipe in easy steps:

Besan ghasela is very famous rajasthani sabji also known as besan ka pitta ,it is very nutritious and full of minerals as well as it is perfect and best dish to eat when you are out of vegetables in your fridge.

Besan is full of nutrients like, rich in fiber, magnesium, phosphorus, selenium and completely gluten free option as well as best for weight loss , maintains cholesterol levels, blood sugar levels etc.

Also very easy and takes only 15 minutes to cook and serve with bajra/makka/jowar /wheat rotis.

Ingredients for besan ghasela

  • 1tbsp oil
  • 1 Tsp- cumin seeds
  • 1/2 Tsp-hing
  • 1 Chopped onion
  • 2-3 Chopped green chilies
  • 1-1/2 Cup besan
  • Coriander leaves
  • 1 Tsp- red chilli powder
  • 1 Tsp- turmeric powder
  • Salt as per taste
  • Water – 1 glass


  1. Firstly, take a heavy bottomed pan and heat oil.
  2. Then add cumin ,green chilies ,Hing and sauté.
  3. Secondly, when cumin seeds splutter add onions and sauté .
  4. Meanwhile, add water in besan in bowl and put all masalas in it .
  5. Then, add this mixture in the pan and stir for 15 minutes on medium flame.
  6. Lastly, when it all mixed properly garnish it with coriander leaves .
  7. Finally, your Rajasthani besan ghasela is ready .


Additionally ,you can add some spring onion leaves also .

Also you can sqeeze lemon to avoid bloating .

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Chicken keto recipes

How to make keto recipes with Chicken ?

Chicken keto recipes are very nutritious and healthy for weight management and here are many Easiest and healthiest keto recipes with chicken.

1.Chicken vegetable salad with Cheese

Chicken vegetable salad with cheese


  • 250 gm boiled chicken
  • 1 cucumber
  • 2 tomato
  • Broccoli
  • Onions
  • Capsicum
  • Lettuce
  • 100 gms of mozzarella cheese
  • 1 tbsp black pepper


  1. Firstly, cut all vegetables in bowl.
  2. Secondly, take out chicken from refrigerator, re heat and shred in pieces in the bowl .
  3. Third, Grate cheese on top ,garnish with herbs and mix well .
  4. Finally, your tasty chicken salad is ready to serve .

2.Creamy chicken with vegetables

Creamy chicken with vegetables


  • 250gm boiled chicken
  • 1 chopped peppers
  • 2 chopped onion
  • 2 tbsp-butter
  • 2 tbsp-cream
  • Salt as per taste


  1. Firstly, heat butter in a pan
  2. Secondly, add onion and capsicum and sauté for 5 min
  3. Then take out chicken from refrigerator
  4. Then ,shred in the pan and sauté
  5. Then , add cream and cook for 5 min
  6. Lastly, creamy chicken is ready to serve

3. Tasty sauted garlic butter chicken

Sauteed garlic butter chicken


  • 250 gm chicken
  • 10-15 garlic cloves
  • 2 tsp butter
  • salt as per taste


  1. Firstly, heat butter in a pan .
  2. Secondly, add garlic and sauté for 3-4 min .
  3. Then , take out chicken from refrigerator
  4. Then ,cut down the pieces in the pan
  5. Afterward add salt, black pepper and mix well .
  6. Finally, serve hot .

4.Kadhai creamy chicken

Kadhai creamy chicken


  • 250gm chicken
  • 1 sliced onion
  • 1 sliced capsicum
  • 1 Finely chopped tomato
  • 2 Tbsp butter
  • 2 Tbsp cream
  • 1 Tsp black pepper powder
  • Salt as per taste
  • 1 tbsp sesame seeds


  1. Firstly, Heat butter in pan /kadhai
  2. Secondly, add all veggies in it and sauté for 5 mins.
  3. Then, add cream and chicken in kadhai, cover it with lid for 10 min garnish with seeds on top.
  4. Finally your creamy sautéed chicken is ready to serve .


Additionally, try use non stick pan/kadhai for these recipes .

As well as you can garnish these recipes with any natural herbs .

Also , always take boiled chicken for these recipe .

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How cruciferous vegetables help to fight cancer


What are cruciferous vegetables ?

Cruciferous vegetables belong to a special vegetable group which is cultivated by unique and new technique form called as Cross- bearing .

Cross-bearing denotes the word CRUCIFERAE in which four petals look like a cross.

Example of cruciferous vegetables:

  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Kale
  • Radish
  • Arugula
  • Turnips

Significance of cruciferous vegetables :

Cruciferous vegetables have lots of significance and benefits in our day today life and now a days these vegetables have risen popularity due to their Cancer-fighting properties.

Advantages of cruciferous vegetables:

  • Cruciferous vegetables are low in calories
  • Also a good source of folate
  • Crucifers are full of vitamins like: Vitamin C,E and K
  • As well as rich in fiber contents as fiber plays very important role in weight loss management
  • Additionally crucifers are high in all types of Nutrients
  • Moreover, cruciferous vegetables are best source of PHYTONUTRIENTS.


Phytonutrients are plant based compounds and also called as phytochemicals.

Plant use phytochemicals to stay healthy these compounds help in lowering the inflammation.

Also reduces the risk of developing cancer.

Benefits of phytonutrients

  • Prevent low grade inflammation
  • Protect us from from environmental toxins
  • Dilate blood vessels and reduces BP
  • Enhance the immunity
  • Also protect from cardiovascular diseases
  • Strengthen Red Blood cells
  • Have enzymes that detoxify and strengthen the liver
  • create vital sources of nutrients which fights against cancer cells
  • Also phytonutrients have Antioxidants and anti-inflammatory properties
  • And phytonutrients rich foods include colorful fruits and vegetables, legumes, nuts, tea, whole grains and many spices.

Types of phytonutrients

What does Cruciferous vegetables do to the body?

  • Cruciferous vegetables have lots of the vitamins and minerals which body needs.
  • As well as they also contain unique nutrients that promote healthy body functions
  • These nutrients may help in preventing chronic diseases
  • Cruciferous vegetables contain Phytonutrient called as Glucosilonates .

Some benefits of glucosinolates:

  • It comes from dark green plants.
  • Glucosinolates have strong Anti-inflammatory and antioxidant properties helping to protect cells from damage by disease.
  • Cruciferous vegetables are high in fiber and proteins and together with glycosinolate its power increases and provide lots of health benefits like:
  • Improves heart health
  • Protection for cancerous cells
  • Boost immunity
  • Can aid with weight loss

What is sulforaphane?

  • Sulforaphane is plant based compound which naturally found in Cruciferous vegetables.
  • High in bio-availability which is very useful for preventing dangerous disease like cancer.

Characteristic of sulforaphane:

  • It is having anti-inflammatory and antioxidant properties -like effects which help in fighting oxidative stress.
  • As well as sulforaphane can help in reducing inflammation, including arthritis, cardiovascular disease and others.
  • It also boost immune system ability that prevent both chronic diseases.
  • Also it works as an indirect antioxidant by which it helps in preventing TYPE 2 DIABETES MELLITUS

How sulforaphane helps in treatment of cancer ?

  • Sulforaphane kills cancerous cells in its early stage and it is used in extract form to treat cancers .
  • As well as sulforaphane induces death of cancer cells
  • Suppress cycle of cancer so their progression is limited
  • Also, Inhibit the formation of new blood vessels that allow tumors to grow and anti-inflammatory activities.
  • Moreover, it inhibit spreading of cancer to other locations in the body.
  • All these are the properties of sulforaphane shows that it is best source to prevent cancer like diseases.

How cruciferous vegetables helpful in detoxification?

Why is sulforaphane good for the liver?

  • Sulforaphane is good for liver because of it has ability to boost antioxidant effects in the body
  • Also support detoxification enzymes.
  • Therefore, it can help prevent the liver becoming damaged and dysfunctional.

What is detoxification ?


‘Detoxification means purification of the toxins from the body’

  • Detoxification is a natural process done by our body to get rid of the toxins .
  • As well as Detoxification process interacts with the body itself and removes toxins.
  • Also this process keeps our body healthy.
  • Improves the function of body by lowering the amount of toxins which body takes.

Therefore it supports the body’s in elimination, detoxification systems with nutrients that it requires proper functionality.


Benefits of detox:

  • Detoxify/Cleanse the body
  • Reduce body fat
  • Removes toxins from liver and kidney
  • Eliminate impurities from the lymph and intestines
  • Maintains digestive functions
  • Controls blood pressure
  • Refuel the healthy nutrients
  • Heals internal damaged cells
  • Reduce refine- sugar cravings
  • Helpful in sleeping problems

How to prevent cancer by using cruciferous vegetables ?

  • Cruciferous vegetables helps in preventing cancer like they contain properties of fighting against cancer
  • Which are coming from the compounds called glucosinolates, sulforaphane .
  • Breaking down of glucosinolates into indoles and thiocyanates helps in decreasing inflammation
  • As well as they lowers the risk of cancer.
  • They help in protecting the cells from DNA damage.
  • Also they help in inactivating the cancerous cells
  • They have antiviral and antibacterial effects.
  • They have anti-inflammatory effects.
  • Besides they induce cell death.

Tips for taking cruciferous vegetables

  • Firstly, ensure that green leaves are fresh
  • Wash with cool running water just before use
  • Steam, stir-fry, or sauté to retain glucosinolates, folate, a vitamin C.
  • Cook just until tender/crisp, with greens still bright to avoid bad odors
  • Also try roasting with olive oil, garlic, and your favorite herbs
  • Enjoy raw with hummus. If the flavor is too strong to enjoy raw, steam or blanch briefly, cool in ice water, and serve cold.
  • Moreover add fresh to green salads

Nutraceutical significance of cruciferous vegetables


Broccoli is full of many natural chemicals , vitamins and minerals.

Also broccoli is high in sulforaphane compound, which may help in health conditions.

These include:

  • DIABETES MELLITUS : sulforaphane may help lower your blood sugar.
  • CANCER: sulforaphane in broccoli might stop cancer cells from forming in your body
  • OSREOPOROSIS: It help in bone stiffness, make your bones strong and decrease the brittleness of bones

2. Cauliflower

Cauliflower has a phytonutrient compound known as glucosinolates.

When we eat it they broken down into compounds that may help prevent cancer and also they help protect cells from damage and have anti-inflammatory, antiviral, and antibacterial effects.

3. Kale

  • It contains Vitamin A, helpful in preventing eye and bone diseases
  • VitamionC, aids in chronic disease prevention,
  • It contains Vitamin K which is good for clotting of blood and bone building.
  • Also it contains Folate, is the key to develop brain functioning
  • Alpha-linolenic acid, an omega-3 fatty acid(healthy fat )
  • Moreover helpful in cataract as it contain phytonutrients
  • As well as, Kale contains beneficial Minerals like potassium, zinc , phosphorus and calcium

4 .Brussel sprouts :

Brussels sprouts have a lot of a natural, sulforaphane/ glycosinolate compound may help prevent damage to your DNA that creates cancerous cells

As well as, helps in reducing the growth of cancerous tumors

Therefore, eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of ( breast, liver, kidney, prostate etc).


  • Cabbage contains chemicals that helps in preventing cancer.
  • Also change the way estrogen is used in the body, which might reduce the risk of breast cancer.

What are cruciferous sprouts?

Baby broccoli plant – this plant, can easily grow in your house in your kitchen and doesn’t require any soil and sun.

As well as this, baby broccoli are best source of phytonutrients which can help in fighting cancerous cells

Broccoli Sprouts: Benefits, How To Grow Them & Uses In The Kitchen

Facts about broccoli

Broccoli is low in digestible carbs but provides a huge amount of fiber which keeps you full for longer time and promotes gut health as well as reduces the risk of various chronic diseases It is high in protein that most of the vegetables

Also broccoli contains carotenoids /beta-carotene which all contribute to better eye health.

As well as in broccoli , sulforaphane found in high amount that may play a major role in preventing prostate and colon cancer found high in :

  • Broccoli.
  • Broccoli sprouts
  • Brussels sprouts.

Therefore , Increase your dietary intake of broccoli and other cruciferous vegetables will make your plate more healthy and nutritious.

Healthy recipes(cruciferous vegetables):

How to make easy broccoli salad ?

Broccoli salad is very nutritious and healthy as well as very easy to make and helpful in weight management .

Ingredients for broccoli salad

  • 300g broccoli , broken into small pieces
  • 2 carrots chopped
  • 50g cashews , toasted, roughly chopped

For making pickle

  • 80ml  vinegar
  • 1 tbsp sugar
  • ¼ tsp sea salt flakes
  • 1 red onion , finely sliced

For last dressing of salad

  • 50ml olive oil
  • 1 tbsp maple syrup
  • 1 lemon


  • Firstly, to make the pickle, heat the vinegar, sugar and salt in a small pan.
  • Then, boil it for 1 min until the sugar dissolves, then add the red onion and stirr well
  • Then, take off the heat, cover, and leave to cool completely.
  • Secondly, mix the broccoli, carrots and cashews in a large bowl.
  • Then add the cooled pickled onion, mix it well
  • Afterward mix together the pickling liquid, oil, maple syrup and lemon juice, along with 2 tbsp cold water.
  • Finally, pour over the vegetables
  • Then mix until well coated.
  • Lastly, serve yummy and hot broccoli salad with lunch dinner or as a snack

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Delicious Pumpkin corn sabji

New delicious pumpkin corn sabji recipe in easy steps

Pumpkin corn sabji is one the tastiest dish of north Indians, it is the real taste of mummy’s hand and serves all nutrition this sabji is very very nutritious and healthy it is loaded with antioxidants essential vitamins and mineral supplements.

As well as corn consist lots of advantages like helps in fighting cancerous cells, heart diseases, best source of carotenoids which is good for eyes also it is useful in maintaining healthy and beautiful skin as it repairs the damage cells of skin and keep nourishing it and most importantly corn plays important role in fatty livers and weight management .

Ingredients for pumpkin and corn sabji

  • Pumpkin – 500 gm(cut into small cubes)
  • Mustard Oil – 1 tbsp
  • Cumin – 1 tsp
  • Hing – 1 Pinch
  • Rai – 1 tsp
  • Methi (seeds)- 1 tsp
  • Tomato – 2chopped
  • Ginger – 1 Inch
  • Onion – 1 chopped
  • Tomato, Ginger, Garlic, Onion Paste (grind)
  • Turmeric Powder – 1 tbsp
  • Red Chilli Powder – 1 tsp
  • Sweet Corn – 1/2 Cup
  • Salt As Per Taste
  • Water – 100 ml
  • Coriander powder – 1 tsp
  • Garam Masala – 1/2 tbsp


  1. Firstly, take a cooker and pour mustard oil and heat on medium flame
  2. Then add, cumin seeds, rai and hing for tadka
  3. Now, add grinded tomato ,ginger ,garlic and onion paste and mix it well
  4. Then check and cook until masala get properly cooked and starts leaving oil from surface
  5. Then add corns, methi, salt and stir untill it mix well
  6. Now, add pumpkin and pressure cook it for 10 min
  7. Then add water for maintaining the consistency of gravy
  8. Now, wait for whistles 2-3
  9. Afterward, loose the lid and add coriander and garam masala and mix it well
  10. Finally, garnish with coriander leaves
  11. Lastly, serve hot with chapati/rice

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Protein rich kadhi palak recipe

Protein rich delicious kadhi Palak recipe

Kadhi palak is famous nutritious and fighter dish of Indians ! made with fresh spinach leaves and cooked with besan and curd curry and this is made up of only spinach theres no fritters like normal kadhi so we can enjoy this as a soup also it taste absolutely yummy

As well as, spinach is healthy leafy vegetable packed with lots of minerals, vitamins and antioxidants and beneficial in fighting against illness, controls blood sugar level, hemoglobin levels and also good for skin and hair.

Spinach is plant based source of iron and iron is important in maintaining healthy pregnancies, supports digestive system and boost immune system. It is light, healthy and extremely tasty and helpful in weight loss management .

Ingredients for kadhi palak

  • Spinach – 300 gms finely chopped
  • Curd – 100 gms.
  • Oil – 1 tablespoon.
  • Hing -2 pinch.
  • Cumin seeds – 1 teaspoon.
  • Turmeric powder – 1 teaspoon.
  • Green chilli – 3-4 chopped
  • Red chilli powder – 1 teaspoon.
  • Salt (according to the taste)
  • Coriander leaves – 1 table spoon (chopped)
  • 1 cup besan
  • 2 cup curd


  • Firstly, heat a pan add oil into it
  • Then add cumin seeds and hing for tadka
  • Now, add chopped spinach and sauté for 10 mins ,until cooks properly
  • Secondly, take a bowl add besan ,curd, water and mix it well and make a batter
  • Then , add this batter in spinach and mix
  • Now, add salt, green chilli, red chilli powder , turmeric powder and mix well
  • Then ,stir and boil it for 15minutes
  • Finally, garnish with coriander leaves
  • Lastly, serve hot with maki /bajra /wheat roti


You can temper kadhi with fried garlic and red chillies

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