Rajasthani Ker sangri is delightful Rajasthani beans rich in proteins and cook in very simple way by using simple ingredients and it gives delicious taste to our tongue. sangri is the best source of all essential nutrients which body needs as well as it has anti-inflammatory properties and best known for the prevention of asthma , and other breathing problems it also helps in building muscles and also helpful in weight management basically ker sangri is also known as panchkuta ki sabji in Rajasthani language .
You can keep this sabji for 2-3 days in fridge or can take during journey and it taste yummy with bajra roti as well as it is enrich in magnesium, phosphorus, potassium, calcium and iron ,helps in preventing health disorders like, osteoporosis, asthma, kidney failure, brittle bones etc
Ingredients for ker sangri
- Sangri berries 1cup
- Dried beans 1cup
- Oil 1 tbsp
- Cumin seeds 1tsp
- Ginger garlic paste 1tsp
- Whole red chillies (4-5)
- Coriander powder 1tsp
- Red chilli powder 1 tsp
- Turmeric powder 1 tsp
- Mango powder,1 tsp(amchur powder)
- Fried garlic cloves
- Coriander leaves
- curd 1 cup
- salt as per requirement
Method
- Firstly, soak berries and beans in curd for overnight
- Then, boil them for 15 minutes and clean them properly
- Secondly, heat oil in a pan and add cumin seeds, ginger-garlic paste and whole red chilles and all masalas and sauté well
- Then, add Ker sangri in it and mix well
- Lastly, garnish it with fried garlic and coriander leaves
- Finally, your delicious Rajasthani sangri sabji is ready to serve
Tips
- Do not cook sangri without boil
- Additionally you can add dry fruits for making it more nutritious
- you can sqeeze lemon on top for yummy taste
For more recipes: Click here
If you are facing issues in dropping your weight, please take this free-body type assessment: Click here