Avocado green salad is very delicious and filling salad and full of nutritious ingredients also provide nutrients that are essential for the health of immune system .
Fresh avocado salad recipe makes a healthy side dish that pairs nicely with Chopped fruits and vegetables are tossed in a tasty cilantro lime dressing.
Moreover, Everything comes together in just 30 minutes on!
As well as It’s rich in antioxidant-rich nutrients that are linked to improved heart, skin, and eye health also you can easily add it to your diet in a salad.
Besides, Avocados are rich in fiber, which is essential for a healthy digestive system.
Also,Some evidence suggests that consuming avocados may benefit the health of the gut by improving bacterial diversity and reducing fecal bile acid concentration.
Ingredients for avocado green salad
- 2 -3 Avocado
- 1 cup spinach
- 1 cup Onions
- Celery
- Cucumber
- Pickle
- Lettuce with ranch dressing
- 1 tablespoon avocado oil
- Salt
- Black pepper
Method
- Firstly, Cut the avocados in half lengthwise, twist to separate the halves. Remove the pits, then cut them into about ¾-inch,Transfer to a large serving bowl.
- Also,cover with plastic wrap or foil if not used right away.
- Then ,to the bowl of avocados, add the cucumbers, tomatoes, radish, red onion, and celery .
- Meanwhile, cover and set aside.
- Afterward,in a medium bowl, whisk together lime zest, lime juice, lettuce ,pickle, salt, and black pepper.
- Then, slowly drizzle in the avocado oil, consistently whisking until a thickened dressing is formed.
- Finally,taste and season with more salt and pepper as desired.
- Lastly,drizzle the dressing over the salad Garnish with cilantro and serve immediately.
Advice
- You can also add other cruciferous vegetable for more nutrients
- And also you can add some chatpata healthy masala as per taste in very small quantity
- Despites this, you can also add some fruits with low glycemic index
- Also you can store this salad for a day in air tight container in refrigerators
Nutritive values(per serving)
| Energy | 460 |
| Proteins | 10gms |
| crabs | 30gms |
| Cholesterol | 0 |
| Dietary fiber | 15gms |
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