How to use chicken in spinach chicken salad bowl recipe?

Spinach chicken salad is very healthy and nutritious recipe full of all essential nutrients , vitamins and minerals and you can also add this salad to lunch as well as for dinner !

Moreover ,this salad bowl ingredients are more helpful in balanced diet and make you fit

As well as ,Spinach is packed with vitamin K for bone health and brain function, flavonoids to fight cancer and inflammation, and antioxidants that are thought to prevent a number of health conditions.

Besides,the chicken with its much needed protein and iron, and this salad provides a complete meal.

This recipe will help you reducing weight as well as keep you full

Also improving memory ,helping manage diabetes; and reducing the risk of developing cancer and diseases of the heart and eyes.

Ingredients for making spinach chicken salad bowl

  • 1 -1/2 cup chopped Chicken
  • 5-10 Pickled beets
  • 2 tablespoon Balsamic glaze(vinegar)
  • 1/4 cup Sunflower seeds
  • 1/3 cup Goat cheese
  • 1 cup chopped Tomatoes
  • 1 cup Corn
  • 1 cup chopped Onions
  • 7-8 cup chopped spinach


  • Firstly, Heat a small skillet over medium-high heat.
  • Secondly, toast sunflower seeds in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
  • Then,put spinach into a large salad bowl; top with seeds, tomatoes, chicken, corn kernels, and goat cheese.
  • Afterward, add pickled beets with onions and mix well
  • Beat Balsamic glaze vinegar, olive oil, and together in small bowl until smooth
  • Lastly, season with salt and pepper.
  • Finally ,Drizzle dressing over the salad and toss lightly to coat.


  • Although you can use Feta cheese in place of goat cheese.
  • Also, You can use fresh or frozen corn kernels.
  • Besides ,Depending on your personal taste you can add black pepper for garnishing
  • Add a little at a time until you’re happy with it.

Nutritional values


For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

Leave a Comment

Your email address will not be published. Required fields are marked *