🍌 Caramelised Banana Protein Bowl | Easy High-Protein Breakfast
Looking for an easy, healthy and protein-rich breakfast for weight loss? Try this delicious Caramelised Banana Protein Bowl made with Greek yogurt, soaked chia seeds, fresh blueberries, nuts and seeds.
It is creamy, naturally sweet, crunchy and super easy to prepare
🥣 Ingredients
- 150 g Greek yogurt
- 10 g chia seeds, soaked
- 50 g red banana, sliced
- ½ tbsp cinnamon powder
- ½ tbsp honey
- 20 g blueberries
- 5 g sunflower seeds
- 5 g pumpkin seeds
- 4 almonds, chopped
👩🍳 How to Make Caramelised Banana Protein Bowl
1. Soak the Chia Seeds
Soak 10 g chia seeds in a little water for 15–20 minutes, or until they become soft and gel-like.
2. Make the Caramelised Banana 🍌
Heat a pan on low flame. Add sliced banana, honey and cinnamon powder.
Cook for 2–3 minutes, gently mixing until the banana becomes soft and lightly caramelised.
3. Prepare the Protein Base 🥣
Add Greek yogurt to a bowl and mix in the soaked chia seeds.
4. Build Your Bowl ✨
Add the warm caramelised banana and fresh blueberries over the Greek yogurt.
5. Add the Crunch 🌻
Top with chopped almonds, sunflower seeds and pumpkin seeds.
💚 Why You’ll Love This Healthy Breakfast
- High in protein
- Contains healthy fats and seeds
- Chia seeds provide fibre
- Naturally sweet and satisfying
- Quick and easy to prepare
- Great option for a weight-loss breakfast
- No complicated cooking required
🌟 Easy Tip
For a lower-calorie version, reduce the honey or skip it if your banana is naturally sweet enough.
Creamy Greek yogurt + caramelised banana + soaked chia seeds + crunchy nuts and seeds = a delicious high-protein breakfast bowl!
Your creamy, crunchy and protein-rich bowl is ready to enjoy! 💛
Perfect for busy mornings when you want a quick, filling and nutritious breakfast without spending much time in the kitchen.
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