Beetroot Ginger Shot

Fitpiq Team, Health Tips, Healthy Recipes, Weight Loss Recipes / By

Ingredients (Makes 2 shots)

  • ½ medium beetroot, peeled and chopped (about 50–60 g)
  • 1-inch fresh ginger
  • Juice of ½ lemon
  • ¼ tsp black pepper (optional, improves nutrient absorption)
  • A pinch of black salt or pink salt (optional)
  • 30–50 ml water (if needed for blending)

Method

  1. Blend the beetroot, ginger, lemon juice, and water until smooth.
  2. Strain if you prefer a smoother shot (or leave unstrained for more fiber).
  3. Stir in black pepper and a pinch of salt if using.
  4. Serve immediately.

Nutritional Benefits

  • ❤️ Beetroot: Rich in natural nitrates that support blood flow, stamina, and heart health.
  • 🫚 Ginger: Helps reduce bloating, supports digestion, and has anti-inflammatory properties.
  • 🍋 Lemon: Provides vitamin C and enhances iron absorption from beetroot.
  • 🌿 Black Pepper: May improve the absorption of beneficial plant compounds.

Optional Weight-Loss Version

Add:

  • 2–3 fresh mint leaves
  • A pinch of roasted cumin powder