Our dedicated team at Fitpiq works with passion and zeal to help you achieve your best possible results.
As the motto of Fitpiq says, ‘choose to be fit, we are a platform that aims to promote health and well-being in an effortless manner.
Help people to make their nutrition and fitness a priority. By choosing to be fit, we are improving the quality of life, and we at Fitpiq thrive for that.
Fitpiq Team works wholeheartedly and sincerely to help you achieve your health goals in the best possible ways.
We have had a wonderful expedition reaching where we are today.
Now feel confident to provide you with professional and helpful solutions to your problems and queries in a time-effective way.
We have the vision to promote healthy and healthful eating and lifestyle practices so that everyone can attain their real-life goals.
Our team works passionately and with zeal to assist you on each and every step of the journey to reach your health objective.
Fitpiq Team believes in making health a priority for people and works endlessly towards it.
We think that achieving health goals should not feel like a burden, but it should feel like an amazing venture.
Our team thinks unique, thrives on excellence and we are go-getters. Our team will provide you with guidance and support at every step,
We make sure that our team and you work as a “WE” to help you achieve your goals.
Our objective is to understand your present health and fitness efficacy and educate what is best for you and your body.
So that we together can chalk out your health and fitness journey.
Healthy Tofu Veggie Stew in Coconut Milk is a super nutritious recipe. It has variety of vegetables and goodness of coconut milk. This recipe has a lot health benefits as it is full of vitamins, minerals, healthy fats, essential amino acids and fiber which promotes gut health, also it gives you instant energy and satiety. It is easy to cook, super delicious and immunity booster pack.
Medium sized Chop spring onion, beans, broccoli and lemon grass. Cut bell pepper, carrots and tofu into cubes. (You can add any seasonal vegetable as per your choice or availability like – mushrooms, cauliflower, baby corns, sweet corns, potatoes or cabbage)
Heat the pan on a low flame. Add 1 tbsp olive oil. Firstly add and sauté onions and beans. Put a lid on it. Cook for 2 min.
Now add remaining vegetables- broccoli, carrots, grated ginger, bell pepper, crushed lemon grass and add salt as per your taste. cook for 4-5 min.
Next add coconut milk, tofu, oregano and black pepper. Stir it well for a while.
Turn off the flame. Garnish it with fresh coriander leaves.
Serve it hot and your Quick and healthy Tofu veggie stew in coconut milk is ready to eat. Enjoy every bite and boost immunity….
HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE is good for diabetic patients and bitter gourd is the most popular vegetable that helps treat Diabetes. So Bittergourd is always recommended by doctors and dietitians to consume it due to its ability to regulate glucose levels.
However, its bitter taste deters many individuals from including it in their diet. To address this, we have created a delicious bitter gourd juice recipe that is easy to make and enjoyable to drink. Give it a try and you may find incorporate it regularly into your diet plan. incorporating it regularly into your diet plan.
Did you know that bitter gourd is a great source of fibre and nutrients? It can actually help lower blood sugar levels, assist with weight loss, and even improve respiratory disorders. Maintaining a healthy body fat level is important for overall wellness and can help you achieve a fit and healthy lifestyle. for overall wellness and can help you achieve a fit and healthy lifestyle. and for overall wellness and can help you achieve a fit and healthy lifestyle.
Including Bittergourd in your diet is an initiative idea for your health, make sure to not have too much of it (2-3 bitter gourd in a day). having too much can cause diarrhoea and mild abdominal pain.
It may be worth considering incorporating these options into your dietary habits.
INGREDIENTS OF HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE :
Bitter gourd ( KARELA) – (2-3 medium size)
Himalaya pink salt/ salt according to your taste
Lemon- half tablespoon
Cold water (250ml)
METHOD TO MAKE HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE:
Firstly, wash the bitter gourd thoroughly and cut it into small pieces.
Afterwards, add karela and 250ml water in a mixture and blend till it becomes smooth.
Properly strain it into a bowl.
After nicely strained, add a desired amount of Himalayan pink salt or regular salt, along with half a tablespoon of lemon juice. Mix the ingredients thoroughly.
Here is your HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE is ready .. enjoy it and make yourlifestyle beautiful and a little bit health conscious.
If you’re looking for some quick and easy recipes, just let us know in the comments which type you’re interested in and we will come up with something that suits your needs. Your feedback is always valued. Thank you for reading and have a great day!
Diabetes is not a single disease; it’s a group of many diseases. All the diseases are lump together and cause diabetes mellitus. It is a metabolic de-arrangement in our body. This is a group of metabolic diseases that are put together due to some common disease. That common disease is a tendency for chronic hyperglycemia and reduced insulin production. In hyperglycemia either there is increase resistance to the action of insulin or there is reduce the production of insulin.
How does diabetes occur?
We can understand by there are pancreas and beta cells that produce insulin that is going through the blood to the cells and act on its receptors. But, when production reduces or action reduces or both things occur like reduced production or increased resistance which makes diabetes a very big problem.
In this group of diseases there are many different types of diabetes which are as follows:
Type 1 diabetes:
This is a classical example of diabetes mellitus. In this, there is a severe reduction in the production of insulin, or sometimes absolutely absent because beta cells that produce insulin are attacked by the immune system or we can say that beta cells are destroyed due to an autoimmune reaction.
Type 2 diabetes:
Type 2 diabetes is a major problem. In this resistance to the action of insulin at least in the initial stages because the beta cells of the pancreas might be producing insulin at a normal level or more than normal but cells are not responding to insulin.
Gestational diabetes:
Gestational diabetes
This is a condition in which during pregnancy there is a tendency for hyperglycemia or there is hyperglycemia. In this condition, there is a problem in the production of insulin as well as there is peripheral resistance that tissues are not responding well to the insulin.
LADA (latent autoimmune diabetes of adults):
LADA stands for “latent autoimmune diabetes of adults”. In this condition, the immune system attacks beta cells in the pancreas at a slower rate compared to type 1 and type 2 diabetes.
It develops most commonly in people over 30 years old. because of which it is misdiagnosed. Because some healthcare experts still think that type 1 diabetes occurs only during childhood.
Medication and lifestyle changes can help in treating LADA for some years. But after some time as insulin production declines, insulin becomes as compulsory as your daily health management for type 1 diabetes.
Signs and symptoms of LADA:
They include symptoms of both type 1 and type 2 diabetes. Some of the primary symptoms are:
Difficulty in concentration (brain fog)
Itchy skin, dryness
Constant feelings of tiredness and lethargy
Feeling hungry all time
As the problem raises more, the more symptoms you will develop:
Feeling thirsty constantly
Frequent urination
Vision changes
Tingling in hands, feet, and legs
Tired or exhausted all time
Lose weight unexpectedly
Yeast infection (in women)
Factors to diagnose LADA:
The age is over 30 years of patients.
At least one out of four types of tests is positive for diabetes-related autoantibodies.
There is no requirement for insulin for at least six months after their initial diagnosis.
Another autoimmune diseases including Grave’s disease, celiac, or Hashimoto’s disease can be present.
Types of tests to diagnose LADA:
(GAD) Glutamic acid decarboxylase
(ICAs) Islet cell antibodies
Some other tests also can help in the diagnosis of LADA:
(HbA1c) Haemoglobin A1c test
(FPB) Fasting plasma glucose test
(OGTT) oral glucose tolerance test
Ketone test
Treatment of LADA:
Daily insulin therapy
Blood sugar monitoring
Food choice
Maturity onset diabetes of young people (MODY):
In this type of diabetes, there are symptoms of type 2 diabetes but it occurs at a younger age. In MODY, the body’s ability to produce insulin is limited but different than type 1 diabetes. When there is a decrease in insulin production, blood glucose level raises which causes diabetes.
Signs and symptoms:
MODY symptoms develop slowly, so it is possible to have no symptoms at first. That is why MODY is often left undiagnosed for a long time. Symptoms are:
Skin infection
Yeast infection
Urinating frequently
Thirsty frequently
Blurred vision
Causes of MODY:
MODY is caused by a single gene mutation which is why it is a “monogenic” disease. A different gene mutation can cause MODY. If someone has a family member with MODY, then they have an increased risk for the condition.
Diagnosis of MODY:
Different types of tests can help in the diagnosis of MODY:
Blood sugar test- this is the first step for diagnosing MODY. If these test results are positive then a doctor can advise you further test to assess the type of diabetes you have.
Genetic test- MODY occurs due to genetic mutation; a genetic test can help in the diagnosis of MODY.
Treatment of MODY:
Treatment is done with oral medications or insulin injections. Some forms don’t need any treatment. The treatment varies depending on what genetic mutation caused the condition.
Complications of diabetes mellitus:
Diabetes causes a lot of disturbances in a person’s body. It not only causes disturbance in carbohydrate metabolism but also lipid metabolism and protein metabolism. Complications of diabetes are divided into two categories:
Long-term complications-
Also, diabetes can produce vascular problems which we consider a disease also because it has various complications in it.
Diabetes damages the vessels (the vascular disease) and angiopathy are into two types:
Big vessel diseases (macrovascular complication) or macro angiopathy
Small vessel diseases (microvascular complications) or microangiopathy
Macrovascular complications:
They occur from changes in the medium to large blood vessels. The blood vessel walls get thick, sclerosis, and become occluded by plaque that adheres to the vessel walls. So, the blood flows is block.
The macrovascular complication occurs due to damage to larger blood vessels. These complications can occur in the blood vessels of any body part. They include diseases of coronary arteries, peripheral arteries, and cerebrovasculature. The early stage is associated with an atherosclerotic plaque in the vasculature supplying blood to the heart, brain, limbs, and other organs. The late step involves complete obstruction of these vessels which can cause myocardial infarction (MI), stroke, claudication, and gangrene.
Peripheral arterial disease
It is present in approx 29% patients of with diabetes and may remain undiagnosed due to lack of sensation because of neuropathy to identify pain.
Symptoms- claudication, ulcers, limb amputation
Screening and prevention – as part of a thorough history, patients ask about foot ulceration as well as limb claudication. Screening of all patients with diabetes over the age of 50 years is recommended with Ankle Brachial Index (ABI).
Coronary Heart Disease
Patients with type 2 diabetes are at an equal risk of getting myocardial infarction as well as patients with Coronary Heart Disease. Almost 75% of patients with diabetes are most probably having obstructive or non-obstructive coronary artery disease also.
Screening and prevention – However, the patient should be screened every year for being overweight or obese, hypertension, dyslipidemia, tobacco use, chronic kidney disease, albuminuria, and a family history of coronary heart disease. If any of them are present, they should be managed appropriately.
Hypertension
An ideal range for blood pressure is 120/80 mmHg. Treatment for hypertension with a goal blood pressure of <140/90 mmHg for those with lower cardiovascular risks, and<130/80 mmHg for those with higher cardiovascular risks should be initiated. The beginning of treatment should be with angiotensin-converting enzyme (ACE) inhibitors or angiotensin receptor blockers (ARB) if albuminuria is present.
Lipid management
Patients over the age of 40 should start taking a statin, in addition to lifestyle modification. Also, the general recommendation is to use moderate-intensity statin for patients without CVD. For patients with multiple risk factors, a high-intensity statin is recommended.
Stroke
As diabetes increases the risk of coronary heart disease, the risk of stroke increases. It is higher in females than males. However, patients with type 2 diabetes have a high proportion of ischemic stroke from hemorrhagic stroke compared with the general population.
Screening and prevention:
Currently, there are not any guidelines present for patients with diabetes. However, in patients with other diseases or cardiovascular risk factors, there may be benefits. The patient should have strict blood glucose control.
Microvascular complication-
The microvascular complication occurs by the damage of smaller vessels. They include neuropathy, nephropathy, and retinopathy.
Retinopathy-
Retinopathy
It is one of the leading causes of vision loss worldwide and is the main cause of blindness in working-age adults in the USA. Initially, there are no symptoms until the extremely late stages. Although, the primary risk factors for diabetic retinopathy development are the duration and intensity of glycemic control. Uncontrolled hypertension, hyperlipidemia, and the presence of other complications such as diabetic nephropathy and neuropathy worsen the underlying retinopathy. We have to also control these risk factors for the prevention of diabetic retinopathy.
Prevention-
For diabetic patients, enhancing glycemic control and treatment of systemic conditions like hypertension and hyperlipidemia is essential to prevent vision loss. Also, various studies have proven that lowering glycated hemoglobin reduces the rate and progression of diabetic retinopathy. Prevention is done by the following methods –
Blood pressure control
Cholesterol-lowering therapy
Exercise
Neuropathy-
Neuropathy
Diabetic patients are also affected by neuropathies. There are two main neuropathies
Distal symmetric polyneuropathy – The presence of symptoms of peripheral nerve dysfunction in people with diabetes after the exclusion of other causes. This is because of inflammatory stress or oxidative stress which leads to the damage of nerve cells. However, patients with type 2 diabetes should check for distal symmetric polyneuropathy once a year, and with type 1 diabetes, in 5 years. Screening is done by taking a thorough history and examination of the patient. The patient may feel numbness and tingling and sometimes pain.
Cardiovascular autonomic neuropathy – symptoms of this condition are hypoglycemia, orthostatic hypotension, gastroparesis, Bowel irregularities erectile dysfunction, and other autonomic deregulations. Also, cardiovascular autonomic neuropathy is not present in early diabetes. It increases with time. Symptoms are lightheadedness, faintness n palpitations, or syncope. Variability in heart rate while standing is also an indicator of cardiovascular autonomic neuropathy
Other neuropathies – Neuropathic patients should also be screened for gastroparesis. by asking about symptoms like nausea, early satiety, or unexpected glycemia variations. Also, every patient with neuropathy should check for lower urinary tract symptoms such as incontinence and bladder dysfunction. Female sexual dysfunction including less libido, dyspareunia, and inadequate lubrication should screen.
Nephropathy –
Diabeticthy nephropathy. diabetic kidney disease. Proteins in the urine, cause damage to the glomeruli.
Although, nephropathy is common in patients with type 1 and type 2diabetes. It is 20 – 40% prevalent in patients with diabetes. the presence of reduce glomerular filtration rate (GFR) or increase urinary albumin excretion for at least 3 months in a diabetic patient.
Screening – screening is done once a time in a year on a patient with type 1 diabetes and five years on a patient with type 2 diabetes
If micro albumin urea is present then non-diabetic conditions causing albumin urea like urinary tract infection, haematuria, heart failure, febrile illness, severe hyperglycemia, and heavy exercise should be done more.
Prevention and treatment –
Lifestyle modification
Healthy eating
Exercise regularly
Weight loss
Acute complication of diabetes:
Acute complication includes:
Hypoglycemia or insulin reactions-
In this condition blood glucose level falls less than 50-60 mg/dl because of too much insulin or oral hypoglycaemic agents, significantly less food intake, or over-physical activity.
This condition can occur at any time of day or night. Although, this is more common before meals or meals get delay or fasting.
There are two categories:
Adrenergic symptoms- There is mild hypoglycemia because the blood glucose level falls, and the sympathetic nervous system stimulates, which causes a surge of epinephrine or norepinephrine.
Symptoms of mild hypoglycemia include- sweating, tremor, tachycardia, palpitation, nervousness, and hunger.
Central nervous system symptoms- in this condition, there is moderate hypoglycemia which leads to a fall in glucose level which deprives the brain cells of needed fuel for normal functioning also.
Signs of impaired function of the CNS may include:
Difficulty in concentration
Headache
Lightheadedness
Memory lapse
Confusion
Slurred speech
Impaired coordination
Emotional changes
Behavior changes
Severe hypoglycemia-
CNS function is impaired in hypoglycemia as the patient needs another person for treatment. Also, disoriented behavior, seizures, sleep problem, and low consciousness are symptoms of this condition.
Management of hypoglycemia:
The normal recommendation is 15 g of fast-acting, concentrated source of carbohydrates such as the following, given orally:
3-4 commercially prepared glucose tablets
4-6 oz of fruit juice or regular soda
6-10 hard candies
2-3 teaspoons of sugar or honey
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Vanshree is a dedicated Clinical Nutritionist who wants to help people live healthier life. She has a post-graduate diploma in Nutrition & Dietetics from symbiosis skills and Professional University, Pune.
She has done her internship at Sayali’s Health & wellness awareness solutions 4 U, Pune.
She believes that good Nutrition is essential to not only lead a healthy life but prevent 95 % of diseases. She has experience in providing Nutrition counseling & meal planning. She is knowledgeable in Nutrition Science, Fitness, and Diet plans and is eager to educate others to make healthy choices. Outside of her Nutrition practice, Vanshree enjoys cooking, reading, blogging, and traveling. She loves trying out new recipes and researching the science behind them.
She believes the right habits play the most crucial role in one’s health and wellness journey. “Losing weight is a game of patience, determination & a never give up attitude”, according to Vanshree Ghanekar. As a Dietitian, she is passionate about people understanding the importance of diet & nutrition in their lives. Also, Nutrition Science can do wonders.
Her Specialisation:
Lifestyle management including weight loss, diabetes, hypertension & obesity
Priyanka Yadav is a clinical nutritionist. She has completed her Post Graduate Diploma in Dietetics and Public Health Nutrition from Lady Irwin College, Delhi University. Priyanka Yadav has worked with Lokpriya Multispeciality Hospital, Meerut as a Dietetic Intern. She has expertise in Diabetes, kidney diseases, weight management and other lifestyle-based conditions. She believes that diet is the essential key to all successful healing.
Priyanka Yadav’s Qualifications:
Bsc in Life sciences
Post Graduate Diploma in Dietetics & Public Health Nutrition
Pursuing MSc in Food and Nutrition
Priyanka Yadav’s Specialisation:
Adolescent Weight loss
Post Pregnancy Weight Loss
Lifestyle Management
Diabetes Management
Kidney Disease Management
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Sumana Chakraborty is working with Fitpiq as a Yoga Coach. She has completed her certification teacher training in Yoga with a 2 yrs diploma course from the world yoga society. Her passion is to help people explore the real essence of true and authentic Yoga. She is a passionate yoga teacher and has a decade-plus experience in teaching Yoga to different age groups. She has learned various Yoga forms and acquired in-depth knowledge about postures, breathing techniques, and naturopathy.
Sumana is eager to help you improved your wellness through various yoga techniques and other fitness-related classes. She is a 1 on 1 yoga coach as well as conducts group classes with Fitpiq. Her primary motive is to design a customized plan and help people correct their lifestyle eventually by implementing a good Yoga practice. Sumana Chakraborty helps people get both mentally as well as physically fit.
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
Prachi Jaiswal is a Clinical nutritionist. She has done PG Diploma in Dietetics and Public health nutrition from Lady Irwin College, Delhi University. She has worked with Guru Tegh Bahadur Hospital, Delhi as a dietetic intern.
Prachi Jaiswal has expertise in weight management, positive psychology, diabetes, and health & nutrition. She believes that nutrition is not just the food we eat, but a complete lifestyle that a person owns.
Her Qualifications:
BSc in life sciences from Ramjas college, Delhi University. & PG Diploma in Dietetics and Public health nutrition from Lady Irwin College, Delhi University
Her Specialisation:
Weight loss
Diabetes management
Childhood Obesity
Lifestyle Disease Management
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Dr. Sneha Chopra is a passionate entrepreneur, who believes in frugality and minimalism. She holds her roots in spirituality. She is a fitness enthusiast, a marathon runner, and a value investor. Her decade of experience in the Health & Wellness space has made me find the secret sauce to a good life, good health, longevity & elite fitness. She holds a Physiotherapy and has learned exercise mechanics and physiology through several International certifications. Dr. Chopra also holds several certifications in sports management, nutrition as well as group exercise therapies.
Sneha is absolutely focused on her goal & her mission is to help 100,000 people live a Healthy and a Fit life by losing weight in the most healthy manner. While spending almost a decade in Healthcare and wellness, Sneha has finally found the formula of good health and wellness. As a Physiotherapist & a fitness enthusiast, she also thought exercise alone cannot contribute to good health. Until she found out her secret sauce was to combine exercises, Diet & Meditation as a holistic approach towards the overall health and well-being of an individual.
Aarti Sehgal believes the right habits play the most crucial role in one’s health and wellness journey. “A good diet & exercise regime not only changes your body. Aarti is a graduate in Fashion Designing from one of India’s leading fashion academy Pearl Academy, New Delhi. Aarti has extensive experience working in the fashion industry. She has handled several operations roles, she has worked in Fashion and Apparel Industry with many leading brands and apparel companies. She is now handling operations for Fitpiq as operations manager. Her passion for Health and Fitness helped her to get associated with Sneha & Fitpiq in helping others adapt to a healthier lifestyle.
Her Qualifications:
Bachelors in Fashion Designing
Certified Merchadiser from Pearl Fasion Academy
Power Yoga enthusiast
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Meghana Anand is a clinical nutritionist. She has done Master’s in Food and Nutrition. Meghana has also worked with Max Hospital, New Delhi, Sir Gangaram hospital, New Delhi, and has worked with patients with lifestyle-based conditions. She has extensive experience working with clients who have struggled with their weight problems. Her philosophy is ” Understanding food more than just a source of the nutrient is a must”.
Meghana specializes in the area of Weight reduction, Diabetes & Pregnancy. She has delivered more than 1000+ kgs of weight loss to her clients and has helped many efficiently manage their blood sugar levels and life and healthy lifestyles. She also follows Art of Living.
Here Qualifications:
Bsc Food & Nutrition, Masters in Food & Nutrition
Her Specialisation:
Diabetes Management
Post Pregnancy Weight Loss
Lifestyle Management
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here