INTRODUCTION:
HIGH-PROTEIN BANANA MILK SMOOTHIES ARE A GREAT SOURCE OF CALCIUM, POTASSIUM AND OTHER NUTRIENTS. A COMBINATION OF BANANA AND MILK IS A GOOD SOURCE OF ENERGY AND ONE OF THE MOST POPULAR, AMONG FITNESS ENTHUSIASTS AND FOODIES.
MANY HEALTH EXPERTS ADVISE IT TO HAVE IT REGULARLY BOTH OF THESE FOODS. THEY HELP IN MUSCLE DEVELOPMENT.
Banana Shake Calories
Banana shake calories and nutrient content are as given below:
Serving Size – 1 cup
- Per serve Energy – 871 kJ
- Fat – 1.52g
- Saturated Fat- 0.803g
- Monounsaturated Fat – 0.323g
- Polyunsaturated Fat – 0.15g
- Carbohydrates – 47.9g
- Sugar – 31.1g
- Fibre – 4.2g
- Protein – 4.77g
- Sodium – 41mg
- Cholesterol – 4mg
- Potassium – 747mg
INGREDIENTS:
COCONUT MILK 1CUP -100cal
BANANA100g-116cal
DATES 2-51cal
SOAKED ALMONDS 4-31cal
PROTEIN POWDER10G -37cal
PEANUT BUTTER 2TBSP
PREPARATION OF HIGH PROTEIN BANANA MILK SMOOTHIE :
DATES AND ALMOND SOAK OVERNIGHT.
METHOD OF MAKING HIGH PROTEIN BANANA MILK SMOOTHIE :
IN JAR ADD 2 DATES, COCONUT MILK, 2TBSP PEANUT BUTTER,100g OF BANANA AND 10G OF PROTEIN POWDER AND GRIND IT PROPERLY.
STIR THEM PROPERLY.
THEN PUT IT IN A CUP AND ADD SOME ALMONDS TO IT.
HERE YOUR HIGH-PROTEIN BANANA MILK SHAKE IS READY .
IT IS A QUICK AND EASY RECIPE YOU WANT SOMETHING TASTY AND HEALTHY TOO THEN YOU CAN HAVE IT WITHOUT THINKING ANYTHING ABOUT YOUR HEALTH.
FOR MORE RECIPES:https://fitpiq.com/how-to-make-apple-oats-smoothie/
MACROS:
TOTAL CALORIES-398
PROTEIN-14.5g
FATS-18.6g
CARBS-44.6g
FIBER-4.5g
This banana smoothie made with milk is a healthy option. Banana shake is a healthy post-workout drink that can benefit your stomach, heart, and hydration levels. It’s also great for headaches and hangovers.