How to make Healthy Cauliflower Egg Pulao without Rice


Healthy Cauliflower Egg Pulao without Rice is quick, easy, super nutritious and a great replacement of rice and It is rich in nutrients such as vitamins C and K, a good source of folate high in fibre and protein.

For some healthy reasons, once in a while we should take a break from all grains and consume a grain free meal to give an ease to our gut health, but that meal should be fulfilled with equal amount of nutrients as grains. So, this recipe can be a great option as a detox meal. Now let’s jump to the recipe.


  • Cauliflower grated – 1 cup
  • Broccoli grated – 1 cup
  • 2 Whole Eggs
  • Onion, capsicum (red, green, yellow) – 1 cup (choose veggie as per your choice)
  • Mushroom – 1 cup
  • Sweet corns – 1/2 cup
  • Ginger garlic grated
  • Salt and black pepper to taste
  • Oil for cooking – 2-3 tbsp
  • Coriander leaves for garnishing

Cooking Method:-

  • Heat 2 tbsp oil in a pan. Add grated ginger and garlic, roast it slighly.
  • Now add onion and capsicum. Subsequently, Saute for a while.
  • After that add grated cauliflower, broccoli, boiled corns and chopped mushrooms into the pan.
  • Add salt and black pepper to your taste, mix it well. cover the pan, cook the mixture for 5 min.
  • Prepare Scrambled eggs separately – Heat 1 tbsp oil on a separate pan on a medium flame. Pour raw eggs in oil, when it starts cooking, keep stirring it nicely and stirring the eggs every few seconds. Finally, the pieces of eggs get separated, then off the flame.
  • Add scrambled eggs into the cauliflower mixture and stir it well for 1 min. Now Off the flame.
  • Garnish it with Coriander leaves.

Now Healthy Cauliflower Eggs Pulao without rice is ready. Enjoy it with chick pea hummus or any dip of your choice.

Macros of Cauliflower Egg Pulao:-

Calories: 160 kcal

Protein: 10g

Carbs: 7.5g

Fat: 10g

Fiber: 8.5g

So, here it is a perfect recipe filled with nutrition and a great way to substitute rice in your meals. Try this, It’s going to be a regular for you, surely.

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

Leave a Comment

Your email address will not be published. Required fields are marked *