Health Tips

General health tips include tips to keep healthy & lose weight.

What is a healthy life? A life where you have no disease condition or a life where your body is doing physically good,

or a life where your mind is at peace or a life where you have a social circle and well-being?

 

 

Well to answer this question, you should analyze your life and think about what actually health is.

 

 

Health as defined by WHO as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

So that means, health is not only just being free of a disease condition, but in order to be healthy, one must be sound physically, mentally, and socially.

 

 

Health tips not only include what one should eat and not to eat, but it also includes the practice to attain a complete state of health.

 

 

If you are doing well physically and mentally but not consuming the required amount of nutrition that your body requires,

you will not be able to achieve your health goal to the fullest. Physical activity, mental health, social well-being, and dietary habits go hand in hand to live a healthy life.

 

 

Health tips will provide you with an outlook of how you can be healthy by putting in just a few efforts and making your health a priority.

 

 

Because if your body is in a state of health, you will be in a state of overall well-being. So choose yourself and your health over anything else!

 

Makhana Sabji

By / Festival Recipes, Fitpiq Team, Health Tips, Weight Loss Recipes

🙏 Vrat Special Makhana Sabji (Phool Makhana Curry)

⏱️ Ready in: 20–25 mins

🍽️ Serves: 2

🌿 Satvik | No onion, no garlic | Fasting-Approved

🧺 Ingredients:

  • 1 cup phool makhana (fox nuts)
  • 1 medium potato, peeled and cubed (optional)
  • 1 medium tomato, pureed (optional, use only if your fasting rules allow)
  • 1/2 cup fresh curd (yogurt) – whisked
  • 1–2 green chilies, chopped (optional)
  • 1/2 tsp grated ginger
  • 1 tsp cumin seeds (jeera)
  • 1/2 tsp black pepper powder
  • 1/2 tsp sendha namak (rock salt) – or to taste
  • 1 tbsp ghee or peanut oil – as per vrat

🍳 Instructions:

  1. Dry roast makhana
    Heat 1 tsp ghee in a pan and dry roast the makhana on low flame for 4–5 minutes until crispy. Set aside.
  2. (Optional) Cook potatoes
    In the same pan, add a little more ghee and sauté cubed potatoes with a pinch of sendha namak. Cover and cook until tender.
  3. Prepare the gravy
    • In the pan, heat 1 tsp ghee.
    • Add cumin seeds. Let them splutter.
    • Add ginger and green chili. Sauté briefly.
    • (If using tomato) Add tomato puree and cook till ghee separates.
    • Lower flame and add whisked curd slowly, stirring continuously to prevent curdling.
    • Add sendha namak and black pepper.
  4. Combine & cook
    • Add roasted makhana (and cooked potatoes if using) to the gravy.
    • Mix well and simmer for 5–7 minutes on low heat until makhana soaks up the flavor.
  5. Garnish & serve
    Garnish with fresh coriander leaves (if allowed) and serve hot with kuttu roti, rajgira puri, or samak rice.

📝 Tips:

  • For richer taste, add 1 tbsp of crushed roasted peanuts to the gravy.
  • For creamier texture, add a spoon of grated paneer or a little vrat-approved cream.

Beetroot Paneer Cutlets

By / Health Tips

🙏 Vrat-Special Beetroot Paneer Cutlet Recipe (No Onion, No Garlic)

⏱️ Ready in: 15 minutes

🧑‍🍳 Cooking method: Tawa or Air-fry

🍽️ Makes: 6–8 small cutlets

🌾 Satvik | No onion, no garlic | Vrat-friendly

🧺 Ingredients (Fasting-Approved):

  • 1 medium beetroot – boiled & grated (or raw, finely grated)
  • 100g paneer (fresh homemade preferred) – crumbled
  • 1 medium potato – boiled & mashed
  • 2 tbsp singhare ka atta (water chestnut flour) or rajgira atta (amaranth flour) – for binding
  • Sendha namak (rock salt) – to taste
  • 1/2 tsp black pepper powder
  • 1/2 tsp grated ginger (optional)
  • 2 tsp chopped coriander leaves (optional)
  • Ghee or peanut oil – for shallow frying (as per fasting rules)

⚡ Quick Method:

  1. Prepare mixture
    In a bowl, mix grated beetroot, crumbled paneer, mashed potato, flour, sendha namak, pepper, and ginger.
  2. Shape the cutlets
    Form into small tikkis or oval patties. If it feels sticky, grease your hands with oil or dust with more flour.
  3. Cook
    Heat a little ghee or peanut oil on a tawa. Shallow-fry the cutlets on medium heat till both sides are golden and crisp (about 2–3 mins each side).
  4. Serve hot
    Serve with vrat-friendly green chutney (made with coriander, sendha namak, lemon) or plain curd.

🌿 Tips:

  • You can air-fry these at 180°C for 12–15 mins, brushing lightly with ghee.
  • Add some crushed roasted peanuts for crunch and protein.
  • Make a bigger batch and refrigerate mix for up to 2 days.

Maa Ki Dal

By / Fitpiq Team, Health Tips, Healthy Recipes, Protein Rich Recipes, Weight Loss Recipes

🌿 Ma Ki Dal Recipe (Slow-Cooked Black Gram Lentils)

🫘 Ingredients:

For Cooking the Dal:

  • 1 cup whole urad dal (black gram / sabut urad dal)
  • 4 cups water (for pressure cooking)
  • Salt to taste
  • 1–2 green cardamoms (optional)
  • 1 small piece cinnamon (optional)

For the Tempering (Tadka):

  • 2 tbsp ghee or oil
  • 1 tsp cumin seeds
  • 1–2 green chilies, slit
  • 1 tbsp ginger-garlic paste
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, finely chopped or pureed
  • ½ tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • ½ tsp garam masala

Optional (for richness):

  • 2 tbsp fresh cream or a spoon of butter
  • Fresh coriander leaves, chopped

🍳 Instructions:

1. Soak & Cook the Dal

  • Rinse and soak whole urad dal overnight (or at least 8 hours).
  • Drain and pressure cook with 4 cups water, salt, and whole spices (cardamom, cinnamon) for about 8–10 whistles or until the dal is soft and creamy. Mash a few lentils with the back of a spoon to check softness.

2. Prepare the Tempering

  • Heat ghee in a kadhai or pan.
  • Add cumin seeds, let them crackle.
  • Add slit green chilies, then ginger-garlic paste, sauté for a minute.
  • Add chopped onions, cook until golden brown.
  • Add tomatoes, turmeric, chili powder, coriander powder.
  • Cook until the masala is well-cooked and oil starts to separate.

3. Combine & Simmer

  • Add cooked dal to the masala. Mix well.
  • Add water as needed to adjust consistency.
  • Simmer on low heat for 20–30 minutes, stirring occasionally. The longer you simmer, the better the flavor. Mash some dal to make it creamier.

4. Finish with Cream & Garnish

  • Stir in cream or butter (optional).
  • Add garam masala, and mix.
  • Garnish with fresh coriander.

🍽️ Serving Suggestions:

  • Serve hot with:
    • Steamed rice
    • Jeera rice
    • Roti or paratha
    • A dollop of butter or cream on top for richness

How to make Maa Rajma

By / Fitpiq Team, Health Tips, Healthy Recipes, Protein Rich Recipes, Weight Loss Recipes

🌱 Ingredients:

For the Rajma (Kidney Beans):

  • 1 cup rajma (kidney beans) – soaked overnight (8-10 hrs)
  • 3 cups water – for pressure cooking
  • Salt – to taste
  • 1 bay leaf
  • 1 black cardamom (optional)

For the Masala:

  • 2 tbsp oil or ghee
  • 1 tsp cumin seeds
  • 1 onion – finely chopped
  • 1 tbsp ginger-garlic paste
  • 2 tomatoes – pureed or finely chopped
  • 2 green chilies – slit (optional)
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder (adjust to taste)
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • 1/2 tsp kasuri methi (dried fenugreek leaves) – crushed
  • Fresh coriander leaves – chopped (for garnish)

🥣 Method:

Step 1: Cook the Rajma

  1. Drain soaked rajma.
  2. Add to a pressure cooker with 3 cups of water, salt, bay leaf, and black cardamom.
  3. Pressure cook on medium heat for 5–6 whistles (or until soft).
    • The rajma should mash easily when pressed between fingers.

Step 2: Prepare the Masala

  1. Heat oil/ghee in a deep pan or kadhai.
  2. Add cumin seeds and let them splutter.
  3. Add onions and sauté till golden brown.
  4. Add ginger-garlic paste and green chilies. Cook for 1–2 mins till raw smell disappears.
  5. Add tomatoes and cook till the oil separates (bhuno this well!).
  6. Add turmeric, red chili powder, coriander powder, and salt (if needed). Cook the masala till aromatic.

Step 3: Combine & Simmer

  1. Add boiled rajma (along with the water it was cooked in) to the masala.
  2. Mix well. Simmer on low flame for at least 20–30 minutes. The more it simmers, the better it tastes.
    • You can mash a few rajma beans with the back of a spoon for a thicker gravy.
  3. Add garam masala and kasuri methi. Mix well and cook for 2 more minutes.

Step 4: Serve

  • Garnish with fresh coriander.
  • Serve hot with steamed rice, jeera rice, or roti.

💡 Tips:

  • Soaking is key – it helps cook the rajma faster and makes it more digestible.
  • Slow cooking or long simmering deepens the flavor.
  • You can add a little butter or cream at the end for extra richness.

How to make Indian Style Veg Buddha Delight

By / Health Tips










🌱 Indian-Style Veg Buddha Delight
🕒 Prep Time: 20 mins
🍳 Cook Time: 25 mins
🍽️ Serves: 3–4
🌿 Ingredients:
For the Stir-Fry:
1 cup broccoli florets

1 cup cauliflower florets

1 carrot, thinly sliced

1 bell pepper (any color), sliced

1 cup cabbage, shredded

½ cup baby corn, sliced (optional)

100–150g paneer or tofu, cubed and lightly sautéed

2 tbsp oil (preferably sesame or olive oil)

Salt to taste

For the Indian Fusion Sauce:
1 small onion, finely chopped

2–3 garlic cloves, minced

1-inch ginger, minced

1 green chili (optional), finely chopped

2 medium tomatoes, pureed

1 tsp cumin seeds

1 tsp coriander powder

½ tsp turmeric powder

½ tsp red chili powder (adjust to taste)

1 tsp garam masala

1 tbsp soy sauce

1 tbsp tomato ketchup

1 tsp lemon juice or rice vinegar

½ cup coconut milk or water (for a mild curry base)

For Garnish:
Fresh coriander leaves, chopped

Toasted sesame seeds (optional)

A few drops of toasted sesame oil (optional)

🔪 Method:
1. Prep the Veggies:
Wash and chop all vegetables evenly.

Steam or blanch the broccoli, cauliflower, and carrots for 3–4 minutes. They should be tender but still slightly crisp.

2. Cook the Paneer/Tofu:
In a non-stick pan, heat 1 tbsp oil.

Lightly sauté the cubed paneer or tofu until golden on all sides. Remove and set aside.

3. Make the Sauce:
In the same pan, heat 1 tbsp oil. Add cumin seeds and let them splutter.

Add onion, ginger, garlic, and green chili. Sauté until golden brown.

Add tomato puree and cook for 4–5 minutes until oil starts to separate.

Stir in turmeric, coriander powder, chili powder, and garam masala. Cook for a minute.

Add soy sauce, ketchup, and lemon juice. Mix well.

Pour in coconut milk or water and simmer the sauce for 2–3 minutes until slightly thickened.

4. Stir-Fry Everything Together:
Add all steamed vegetables and sautéed tofu/paneer into the sauce.

Mix gently to coat everything evenly. Cook for another 2–3 minutes.

Adjust salt and seasoning.

5. Garnish & Serve:
Top with fresh coriander, sesame seeds, and a drizzle of sesame oil.

Serve hot with steamed rice, quinoa, millet, or brown rice for a balanced Buddha Bowl experience.

🍽️ Tips:
You can add cooked chickpeas or sprouted moong for added protein.

Swap coconut milk with cashew cream for richness without coconut flavor.

Add some crushed peanuts or roasted cashews on top for crunch.





How to make healty Superfood Granola Bars

By / Health Tips

To make Superfood Granola Bars are nutrient-packed, energy-boosting snacks that are perfect for a quick breakfast, post-workout energy, or a healthy snack. These bars are loaded with superfoods like nuts, seeds, and dried fruits, providing a balanced blend of healthy fats, protein, and fiber. They’re easy to make and can be customized to suit your dietary needs.

Ingredients Healty Superfood Granola Bars.

  • Rolled oats: 150 gms (1.5 cups)
  • – Almonds, chopped: 50 gms (1/3 cup)
  • – Walnuts, chopped: 50 gms (1/3 cup)
  • – Pumpkin seeds: 30 gms (3 tbsp)
  • – Sunflower seeds: 30 gms (3 tbsp)
  • – Chia seeds: 15 gms (1 tbsp)
  • – Dried cranberries: 50 gms (1/3 cup)
  • Flaxseeds: 50 gms (1/3 cup)
  • – Raisins: 50 gms (1/3 cup)
  • – Dates: 150 -200gms (1 cup)
  • – Peanut butter (or almond butter): 120 gms (1/2 cup)
  • – Dark chocolate chips (optional): 30 gms (2 tbsp)

–

Preparation Method Healty Superfood Granola Bars.

1-Toast the rolled oats, almonds, walnuts and all the seeds and nuts in a dry pan for 5-10 minutes for added flavor.

2-In a large mixing bowl, combine toasted oats, almonds, walnuts, pumpkin seeds, sunflower seeds, chia seeds, dried cranberries, raisins, and peanut butter.

3-Now add dates (khzoor only) to the blender and blend it till it mixes well and has a smooth texture.

4-Pour the whole mixture over the dry ingredients. Mix well until all the ingredients are evenly coated.

5-Refrigerate the dish for 2–3 hours or until the mixture is firm.

6-Once set, remove from the pan and cut into bars of your preferred size.

Nutritional Value per 100 grams

– Calories: 450 kcal – Protein: 12.5g – Fat: 22.5g – Carbohydrates: 55g – Fiber: 7.5g – Sugar: 25g

HOW TO MAKE HEALTHY ONE-POT PASTA SOUP

By / Fitpiq Team, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Potassium Rich food and recipes, Protein Rich Recipes, Science behind weight loss, Soups, Weight loss for Diabetes - Recipes, Weight Loss Recipes, Winter Recipes

To make healthy one-pot pasta soup brings together creamy peanut-sesame flavors, spicy undertones, and tender paneer chunks in a rich, hearty broth. It’s a quick, comforting meal perfect for a cozy evening. Packed with protein, healthy fats, and a medley of textures, this soup is a delightful fusion of flavors.

INGREDIENTS FOR HEALTHY ONE-POT PASTA SOUP:-

  • Pasta (penne, spaghetti, or fusilli)*: 100g
  • Paneer (cubed): 150g
  • Peanut butter (unsweetened): 2 tablespoons (30 g)
  • Sesame paste (tahini): 1 tablespoon (15 g)
  • Vegetable broth: 4 cups (960 ml)
  • Coconut milk (optional, for creaminess): 1/2 cup (120 ml)
  • Soy sauce (or tamari for gluten-free): 1 tablespoon (15 ml)
  • Garlic (minced): 4 cloves (12 g)
  • Ginger (minced): 1 tablespoon (15 g)
  • Carrot (julienned): 1 medium (50 g)
  • Bell pepper (sliced): 1 medium (100 g)
  • Green onions (chopped): 2 stalks (10g)
  • Red chili flakes: 1 teaspoon (2g)
  • Sesame oil: 1 tablespoon (15 ml)
  • Salt and pepper: To taste – Lime juice: 1 tablespoon (15 ml)
  • Fresh cilantro (for garnish): 1 tablespoon (5 g)

PREPARATION METHOD FOR HEALTHY ONE-POT PASTA SOUP:-

1. Cube the paneer and soak it in warm water for 10 minutes to make it soft.

2. Julienne the carrots and slice the bell peppers for even cooking.

3. Mince the ginger and garlic to enhance flavor.

4. Prepare the vegetable broth in advance (homemade or store-bought).

5. Heat Oil: In a large pot, heat sesame oil over medium heat. Add minced garlic and ginger, and sauté until fragrant.

6. Add Vegetables: Toss in the julienned carrot and sliced bell peppers. Cook for 2-3 minutes until slightly tender.

7. Prepare the Broth: Add the peanut butter, sesame paste, soy sauce, and vegetable broth to the pot. Whisk until the peanut butter and sesame paste dissolve completely.

8. Cook the Pasta: Bring the mixture to a boil, then add the pasta. Cook according to the package instructions, stirring occasionally to prevent sticking.

9. Add Paneer: Once the pasta is almost done, gently add the paneer cubes and simmer for another 2-3 minutes.

10. Finish with Coconut Milk (Optional): Stir in the coconut milk for extra creaminess. Add red chili flakes, salt, and pepper to taste.

11. Add Lime Juice: Once cooked, remove from heat and stir in fresh lime juice.

12. Garnish & Serve: Ladle the soup into bowls and garnish with chopped green onions and fresh cilantro.

NUTRITIONAL VALUE PER 100 g: –

Calories: 128 kcal

Protein: 4.8g

Fat: 6g

Carbohydrates: 12g

Fiber: 1.2g

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information –https://fitpiq.com/how-to-prepare-keto-coconut-smoothie/

HOW TO MAKE HEALTHY SPINACH CREPE

By / Breakfast Recipes, Fitpiq Team, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Spinach crepes are light and packed with the goodness of spinach, making them an excellent choice for a nutritious breakfast, snack, or even a light lunch. These crepes are rich in vitamins, minerals, and fiber, making them a healthy and delicious option.

INGREDIENTS FOR SPINACH CREPE :-

  • 1 cup besan
  • Salt to taste
  • Pinch of black pepper
  • Water as required
  • 100 gms paneer
  • Salt to taste
  • 4 tsp pepper powder
  • 1/4 cup milk
  • 1 tbsp oil
  • 1 tbsp garlic, finely chopped
  • 1 onion, thinly sliced
  • Handful of spring onion, finely chopped
  • Handful of spinach, roughly chopped
  • Salt to taste
  • Pinch of pepper
  • 1 tbsp oregano
  • 1 tbsp chilli flakes
  • 2 tbsp processed cheese, grated
  • 2 tbsp processed cheese, grated
  • 1 tsp oregano
  • 1 tsp chilli flakes

PREPARATION METHOD FOR SPINACH CREPE:-

  • Mix the besan, salt, pepper, and water in a bowl to a smooth liquid consistency and keep it aside.
  • Blitz the paneer, salt, pepper, and milk to a smooth puree.
  • Now Heat oil in a pan. Add garlic, onion, spring onion, spinach, salt, pepper, oregano, and chili flakes and mix well. Let the spinach wilt a little.
  • Add in half the paneer puree and cheese and mix well.
  • On a non-stick tawa, add in some of the besan batter and flatten it out like a dosa/chilla. Cook for 2-3 minutes until golden brown. Flip and cook for 20-30 seconds.
  • Heat the remaining paneer puree with some cheese, oregano, and chili flakes till it thickens slightly for dipping purposes. Stuff the onion filling in the crepe. Fold and serve with some paneer sauce and dig in!

NUTRITIONAL VALUE PER 100 g: –

Calories: 80 kcal

Protein: 4g

Fat: 2.5g

Carbohydrates: 9g

Fiber: 1.5g

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information –https://fitpiq.com/how-to-prepare-keto-coconut-smoothie/

HOW TO PREPARE ALMOND FLOUR CRUST PIZZA

By / Health Tips

To Prepare Almond Flour Crust Pizza Almond Flour Crust Pizza is a gluten-free, low-carb alternative to traditional pizza. Perfect for those following a keto or paleo diet, this recipe uses almond flour to create a crispy and delicious crust that pairs well with any toppings of your choice. It’s packed with healthy fats and protein, making it both tasty and nutritious.

INGREDIENTS FOR ALMOND FLOUR CRUST:-

1. Almond flour: **120g** (1 cup)

2. Grated mozzarella cheese: **120g** (1 cup)

3. Cream cheese: **30g** (2 tbsp)

4. Egg: **1 large** (about **50g**)

5. Garlic powder: **5g** (1 tsp)

6. Italian seasoning: **5g** (1 tsp)

INGREDIENTS FOR TOPPING:-

1. Tomato sauce (low-carb/keto-friendly): **50g** (3 tbsp)

2. Grated mozzarella cheese: **100g** (1 cup)

3. Toppings of your choice (e.g., bell peppers, olives, mushrooms, pepperoni): **100g** (choose keto-friendly toppings)

4. Fresh basil leaves for garnish: **5g** (optional)

PRE- PREPARATION FOR ALMOND FLOUR CRUST PIZZA:-

1. Preheat your oven to **200°C (400°F)**.

2. Line a baking tray with parchment paper.

PREPARATION METHOD FOR ALMOND FLOUR CRUST:-

1. Combine the almond flour, mozzarella cheese, cream cheese, garlic powder, and Italian seasoning in a microwave-safe bowl.

2. Microwave the mixture for **30-40 seconds**, or until the cheese starts to melt. Mix well to form a dough.

3. Add the egg to the dough and knead until it forms a smooth, cohesive ball.

4. Place the dough between two sheets of parchment paper and roll it out into a circle or rectangle (about **0.5 cm** thick).

5. Transfer the crust to the prepared baking tray and bake for **8-10 minutes**, or until the edges start to turn golden brown.

For Assembling and Baking the Pizza:–

1. Remove the crust from the oven and spread the keto-friendly tomato sauce evenly over it.

2. Add the grated mozzarella cheese and your preferred toppings.

3. Return the pizza to the oven and bake for another **8-10 minutes**, or until the cheese is melted and bubbly.

4. Garnish with fresh basil leaves, slice, and serve warm.

NUTRITIONAL VALUE PER 100 g: –

Calories: 338 kcal

Protein: 17.6g

Fat: 26.2g

Carbohydrates: 8.6g

Fiber: 2.8g

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information –https://fitpiq.com/how-to-prepare-keto-coconut-smoothie/

How to Prepare Almond Flour Crust Pizza

By / Health Tips

To Prepare Almond Flour Crust Pizza Almond Flour Crust Pizza is a gluten-free, low-carb alternative to traditional pizza. Perfect for those following a keto or paleo diet, this recipe uses almond flour to create a crispy and delicious crust that pairs well with any toppings of your choice. It’s packed with healthy fats and protein, making it both tasty and nutritious.

INGREDIENTS FOR ALMOND FLOUR CRUST PIZZA:-

  • Almond flour**: 2 cups (200g)
  • Eggs**: 2 large (100g)
  • Shredded mozzarella cheese** (optional for binding): 1 cup (100g)
  • Olive oil**: 2 tbsp (30ml)
  • Baking powder**: 1 tsp (5g)
  • Italian seasoning**: 1 tsp (5g)
  • Garlic powder**: 1/2 tsp (2.5g)
  • Salt**: 1/2 tsp (2.5g)

TOPPING INGREDIENTS FOR ALMOND FLOUR CRUST PIZZA:-

  • Pizza sauce : 1/2 cup (125g)
  • Shredded mozzarella cheese : 1 cup (100g)
  • Vegetables (like bell peppers, onions, mushrooms) : 1 cup (100g total)
  • Protein toppings (like cooked chicken, pepperoni, or tofu) : 100g (optional)
  • Fresh basil leaves : 5g

PRE-PREPRATION FOR ALMOND FLOUR CRUST PIZZA:-

1. Prepare almond flour crust dough : Mix almond flour, eggs, shredded mozzarella (optional), olive oil, baking powder, Italian seasoning, garlic powder, and salt in a large bowl until a dough forms. Let it rest for 5 minutes.

2. Preheat oven : Preheat your oven to 375°F (190°C).

3. Prepare toppings : Slice vegetables, cook proteins (if needed), and shred cheese.

PREPRATION METHOD FOR ALMOND FLOUR CRUST PIZZA:-

1. Shape the crust : Place the almond flour dough between two sheets of parchment paper. Roll out the dough into a thin, even circle or rectangle (about 1/4 inch thick). Transfer it onto a baking sheet or pizza stone.

2. Bake the crust : Bake the crust in the preheated oven for 10-12 minutes, or until it turns golden brown.

3. Add toppings : Remove the crust from the oven. Spread pizza sauce evenly over the crust, then add shredded mozzarella cheese, vegetables, and any protein toppings of choice.

4. Bake the pizza : Place the topped pizza back in the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

5. Garnish and serve : Garnish with fresh basil leaves. Slice and serve warm.

NUTRITIONAL VALUE PER 100 g: –

Fiber: 2.5g

Calories: 260 kcal

Protein: 10g

Fat: 20g

Carbohydrates: 6g

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information –https://fitpiq.com/how-to-prepare-keto-coconut-smoothie/