Cauliflower shrimp fried rice is the ultimate low-carb comfort food that won’t weigh you down. Juicy shrimp, crisp vegetables, and fluffy cauliflower rice are stir-fried to perfection with aromatic garlic. It’s a lighter take on a classic dish that you won’t be able to resist. Not only this Shrimp Fried Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick but is also a wonderful light meal packed with veggies, and you won’t believe just how easy it is to make. Shrimp offers numerous health benefits, including being a great source of protein, omega-3 fatty acids, and essential vitamins and minerals like selenium, vitamin B12, and iodine but it can also contribute to heart, brain, and bone health, and may even support weight management. 

This healthy fried rice recipe uses cauliflower in place of rice for a grain-free option that is truly delicious and filling. Fried rice is one of those things that everyone loves.

INGREDIENTS

• ¼ cup sesame oil, divided
• 2 large eggs, lightly beaten
• 3 cups riced cauliflower (Pulse cauliflower in a food processor until broken into rice-sized pieces.)
• 1 pound large shrimp, peeled and deveined
• 3 cups broccoli florets
• 1 medium red bell pepper, thinly sliced (about 1 cup)
• 3 cloves garlic, sliced
• 3 tablespoons reduced-sodium soy sauce 
• 2 tablespoons water
• 1 tablespoon rice vinegar
• ½ teaspoon ground pepper

PREPARATION

Heat 2 teaspoons of oil in a large flat-bottomed wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.

Then, add 2 teaspoons of oil to the pan, heat over high heat. Then Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Add 2 teaspoons of oil to the pan, heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate.

Now take the remaining 2 tablespoons of oil to the pan; heat over high heat. Add broccoli, bell pepper, and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar, and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower, and shrimp.

Nutrition Facts (per serving)

Calories 309 Fats 17 Protein 30 Carbs 10

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Quinoa paneer bowl is a delicious and easy recipe. People sometimes lack energy and fear that plant-based food choices will not provide sufficient strength. Many vegetarians struggle to meet their daily protein requirements as they cannot opt for meat choices for muscle repair and weight loss. But with a carefully planned, high protein vegetarian meal plan, it is possible! From paneer and quinoa and veggies, many high-protein vegetarian foods are just as nutritious as animal sources to keep you healthy. This low calorie high protein option is good option for weight loss but also is full of protein, fiber and vitamins and minerals. So why to wait let’s start this recipe and make a healthy meal option for people who want to become healthy .

Ingredients

• 50 gm Quinoa boiled (Raw weight)
• 100 gm low fat paneer( you can make at home with skimmed milk)
• 1 carrot chopped
• 1 onion chopped
• 1 small capsicum chopped
• ¼ th cup corn
• 1-2 green chilies chopped
• 3-4 garlic cloves finely chopped
• 2-3 ml oil/ ghee
• ½ tsp haldi powder
• ½ tsp kitchen king masala
• 14 tsp black pepper
• ½ tsp red chili powder
• Salt to taste

Method of preaparing Quinoa Paneer Bowl

Heat oil in a pan and add green chillies and garlic, chopped, and then add onion and saute a little

Then add carrot, capsicum, and corn and cook for 3 to 4 minutes.

 Now add red chilly powder, kitchen king masala powder, black pepper, and salt, and mix well.

Then add grated paneer and quinoa, mix it well, and cook for 1 to 2 minutes.

High-protein, low-calorie salad is ready to serve. Enjoy.

NUTRITIONAL VALUE (100 GM)

CALORIES 126

PROTEINS 5.5 gm

FATS 7.1 gm

CARBS 10.4 gm

FIBER 2.3 gm

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Low Calorie Paneer Makhana Vegetable Salad is an easy, healthy weight loss snack recipe with just few ingredients. Makhana is a low-glycemic-index food and a low calorie protein option, and when paired with the goodness of paneer and vegetable , it becomes a perfect guilt-free treat to enjoy in your weight loss diet. Fox nuts and paneer are high in protein, fiber, and antioxidants. These qualities make makhanas a popular choice for healthy snacking. Additionally, when paired with vegetables which is known for its antioxidant properties, this snack becomes a delightful blend of taste and health.. Easy to prepare, this recipe is also customizable to suit individual tastes, making it a favorite adults as it is easy to make and a good dish for those who are shedding weight . I hope every one enjoy this recipe .

INGREDIENTS

• 20 gm makhana roasted
• 15 gm peanuts roasted
• 50 gm  low-fat paneer
• 1 Onion, cucumber, and tomato chopped
• Salt to taste
• ½ tsp  Black pepper 
• half lemon

Method

In a bowl add roasted makhana, roasted peanuts, low-fat paneer, chopped cucumber, onion, and tomato.

Now add spices like salt and black pepper, and add half lemon juice over it and mix well.

Yummy low-calorie salad is ready to serve. Enjoy

MACROS (100 gm)

PROTEINS 8.1 gm FATS 19.6 gm CARBS 11.5 gm FIBER 4.2 gm

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Chocolate Makhana Dessert is an easy, healthy weight loss snack recipe with just four ingredients. Makhana is a low-glycemic-index food, and when paired with the goodness of dark chocolate, it becomes a perfect guilt-free treat to enjoy in your weight loss diet. Fox nuts are low in calories and high in protein, fiber, and antioxidants. These qualities make makhanas a popular choice for healthy snacking. Additionally, when paired with dark chocolate, which is known for its antioxidant properties, this snack becomes a delightful blend of taste and health. Easy to prepare, this recipe is also customizable to suit individual tastes, making it a favorite for kids and adults alike.

INGREDIENTS:-

Fruits as per your choice (I used banana, papaya, pomegranate & grapes)

20gm makhana

10 Cashews

10 Almonds

250ml milk

1 & 1/2 tbsp cocoa powder

1/2 tbsp chia seeds and pumpkin seeds

1 tbsp stevia

Method

In a bowl, soak makhana, cashew, and almond in milk for 10-15 minutes.

Now take mixer jar and pour the soaked mixture in it, add cocoa powder and stevia and grind it.

Cut all the fruits into small pieces and arrange them on a plate.

Pour the ground mixture over the fruits and garnish with chia and pumpkin seeds.

The healthy chocolate dessert is ready to serve.

MACROS (100GM)

PROTEINS 4.9 gm FATS 5.1 gm CARBS 22.2 gm FIBER 4.0

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This balanced power meal with eggs, paneer, and veggies is a wholesome and satisfying meal, perfect for breakfast, lunch, or even a post-workout refuel. It combines the high-quality protein of whole eggs with the lean, slow-digesting protein from Low-fat paneer, making it ideal for muscle repair and sustained energy. The cheese cubes add a creamy texture and a touch of indulgence, while still staying within a balanced macronutrient profile.

The addition of Capsicum and tomatoes brings in antioxidants like vitamin C and beta carotene, which support immunity and skin health. Chapati serves as a complex carbohydrate source, providing fiber and energy, while the modest amount of ghee delivers healthy fats that aid in nutrient absorption and promote satiety.

Spices like red chilly and garam masala not only enhance flavor but may also help boost metabolism and digestion. Altogether, this recipe is a nutrient-dense, protein-rich dish that supports muscle health, boosts energy, and satisfies cravings without processed ingredients.

Ingredients

• 2 whole eggs
• 1/2 cheese cube
• 30 gms of low-fat paneer cut into big pieces
• 1 chapati 
•  1 small capsicum cut into long stripes
• 1 Tomato sliced
• 1/2 tsp red chilly powder
• ½ tsp garam masala powder
• Salt to taste
• 4-5gm ghee

Preparation of Eggs,Paneer And Veggie Recipe

Take a small bowl and two whole eggs beaten with yolks.

Now add red chilly, salt, and garam masala and whisk. Heat a pan, add ghee to it. Pour the whisked egg into it. Place 1 chapati over it and cook for 2-3 minutes on both sides.

Now, remove from the pan and place on a plate.

Now assemble capsicum, paneer and tomato and cheese cube on paratha omelet fold and enjoy.

A high-protein full meal is ready to serve.

MACROS (100 GM)

Protein 17.3

Fats 20.4

Carbs 21.6

Fiber 3.9

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🥒🍋 Refreshing Cucumber Lemonade help us to cool down this summer. We all crave something refreshing, be it on a hot summer day. And what is more refreshing than fresh juice? This perfect blend of crisp cucumber and zesty lemon is your go-to drink for staying hydrated and fresh. A must-try for a sunny day this summer with this natural body coolant drink – Cucumber, mint, lemonade with sweet basil seeds. Cucumber and basil seeds are high in vitamins, Iron, and Potassium. Both cucumber and sweet basil seeds are natural body coolants. It is also a weight loss drink as it helps in weight loss, as it is full of fiber and good for digestion, and also keeps you full for hours. Cucumber contains antioxidants that can help protect against cell damage and may contribute to overall health. The combination of lemon and cucumber may help cleanse the liver and promote overall detoxification.

Have this drink for breakfast, and I can guarantee you that you will not feel hungry till lunchtime. And one more health benefit of this juice is that it is good for your skin. Include this drink twice a week to get glowing skin. So don’t wait and make this healthy and delicious lemonade, which promotes weight loss through its detoxification properties.

Ingredients

• 1 sliced cucumber
• small pieces of ginger
• as per taste, Pink salt
• 1 spoon lime juice
• 2 spoons of soaked sabja seeds
• ice cubes

Preparation

1. Grind the sliced cucumber with small pieces of ginger in a mixer grinder. Now add the pink salt as per taste and 1 spoon of lime juice. Now add ice cubes.

2. Cucumber lemonade is ready to serve. Serve in a glass, add sabja seeds and mix with a spoon. Enjoy this summer coolant.

MACROS For Cucumber Lemonade(100 GM)

Proteins 0.8 gm       Fats  0.7 gm      Carbs 2.8 gm         Fibre 1.4 gm

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